Key Points
Is Vegetarian stroganoff a good option for weight loss?
Vegetarian stroganoff can be a good option for weight loss as it is typically lower in calories and fat compared to traditional stroganoff made with meat.
Is Vegetarian stroganoff a healthy choice for a balanced diet?
Vegetarian stroganoff can be a healthy choice for a balanced diet as it often contains a variety of vegetables and protein sources like tofu or mushrooms.
Can Vegetarian stroganoff provide enough protein for a vegetarian diet?
Vegetarian stroganoff can provide a good amount of protein for a vegetarian diet, especially if it includes protein-rich ingredients like tofu or legumes.
Is Vegetarian stroganoff suitable for people with dietary restrictions?
Vegetarian stroganoff can be suitable for people with dietary restrictions, as it can be made gluten-free, dairy-free, or vegan depending on the recipe.
Can Vegetarian stroganoff help improve digestion?
Vegetarian stroganoff, with its fiber-rich vegetables and whole grains, can help improve digestion and promote gut health.
Is Vegetarian stroganoff a good option for vegetarians looking to increase their vegetable intake?
Vegetarian stroganoff can be a great option for vegetarians looking to increase their vegetable intake, as it often contains a variety of veggies in the dish.
Can Vegetarian stroganoff be part of a low-carb diet?
Vegetarian stroganoff may not be suitable for a strict low-carb diet due to the presence of pasta or rice, but it can be modified to fit a lower-carb eating plan.
Is Vegetarian stroganoff a good option for those looking to reduce their meat consumption?
Vegetarian stroganoff is a great option for those looking to reduce their meat consumption, as it provides a flavorful and satisfying alternative to traditional meat-based stroganoff.
Main Nutrients (for a portion of 100g)
Calories
167 kcal
Fat
10.3 g
Protein
7.54 g
Carbohydrate
11.56 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Vegetarian stroganoff: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 167.0 kcal | 8% |
| Total Carbohydrate | 11.56 g | 4% |
| Fiber | 2.6 g | 10% |
| Sugar | 1.79 g | ** |
| Protein | 7.54 g | 10% |
| Total Fat | 10.3 g | 19% |
| Cholesterol | 14.0 mg | 5% |
| Saturated Fat | 3.245 g | 15% |
| Monounsaturated Fat | 2.97 g | ** |
| Polyunsaturated Fat | 2.726 g | ** |
| Sodium | 457.0 mg | 19% |
| Calcium | 80.0 mg | 8% |
| Iron | 1.23 mg | 9% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.121 mg | ** |
| Phosphorus | 115.0 mg | ** |
| Potassium | 200.0 mg | ** |
| Zinc | 0.7 mg | ** |
| Selenium | 11.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 26.0 mcg | ** |
| Vitamin C | 2.3 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.58 mg | ** |
| Vitamin K | 9.9 mcg | ** |
| Vitamin B-6 | 0.146 mg | ** |
| Vitamin B-12 | 0.83 mcg | ** |
| Retinol | 25.0 mcg | ** |
| Thiamin | 1.07 mg | ** |
| Riboflavin | 0.15 mg | ** |
| Niacin | 1.898 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 9.0 mcg | ** |
| Folate Total | 56.0 mcg | ** |
| Water | 68.81 g | ** |
