Key Points
Is walnut oil a healthy option for cooking?
Yes, walnut oil is considered a healthy option for cooking as it is high in omega-3 fatty acids and antioxidants.
Can walnut oil help with weight loss?
While walnut oil is high in calories, it can still be a part of a healthy diet when consumed in moderation.
Is walnut oil suitable for a vegan diet?
Yes, walnut oil is plant-based and can be included in a vegan diet.
Does walnut oil have any nutritional benefits?
Yes, walnut oil is rich in polyunsaturated fats, which can help improve heart health.
Can walnut oil be used as a salad dressing?
Yes, walnut oil can be used as a flavorful and nutritious alternative to traditional salad dressings.
Is walnut oil a good source of antioxidants?
Yes, walnut oil contains antioxidants that can help protect the body from oxidative stress.
Can walnut oil be used for skincare?
Yes, walnut oil is often used in skincare products for its moisturizing and anti-inflammatory properties.
Is walnut oil a good source of vitamin E?
Yes, walnut oil is a good source of vitamin E, which is important for skin health and immune function.
Main Nutrients (for a portion of 100g)
Calories
884 kcal
Fat
100.0 g
Protein
0.0 g
Carbohydrate
0.0 g
44% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Walnut oil: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 884.0 kcal | 44% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 100.0 g | 182% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 9.1 g | 41% |
| Monounsaturated Fat | 22.8 g | ** |
| Polyunsaturated Fat | 63.3 g | ** |
| Sodium | 0.0 mg | 0% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 0.0 mg | ** |
| Zinc | 0.0 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.4 mg | ** |
| Vitamin K | 15.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 0.0 g | ** |
