Key Points
Is Worcestershire sauce a low-calorie condiment?
Worcestershire sauce is typically used in small amounts, so it is not a significant source of calories.
Does Worcestershire sauce contain any protein?
Worcestershire sauce is not a significant source of protein.
Is Worcestershire sauce gluten-free?
Most Worcestershire sauces contain gluten due to the use of malt vinegar, but there are gluten-free options available.
Can Worcestershire sauce be used in a weight loss diet?
Worcestershire sauce can be used in moderation as a flavor enhancer in a weight loss diet.
Does Worcestershire sauce contain any sugar?
Worcestershire sauce may contain small amounts of sugar, but it is not a significant source.
Is Worcestershire sauce high in sodium?
Worcestershire sauce is typically high in sodium, so it should be used sparingly, especially for those on a low-sodium diet.
Can Worcestershire sauce be used in a vegan diet?
Traditional Worcestershire sauce contains anchovies, so it is not suitable for a vegan diet, but there are vegan alternatives available.
Is Worcestershire sauce a good source of vitamins or minerals?
Worcestershire sauce is not a significant source of vitamins or minerals.
Main Nutrients (for a portion of 100g)
Calories
77 kcal
Fat
0.0 g
Protein
0.0 g
Carbohydrate
19.17 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Worcestershire sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 77.0 kcal | 4% |
| Total Carbohydrate | 19.17 g | 6% |
| Fiber | 0.0 g | 0% |
| Sugar | 10.03 g | ** |
| Protein | 0.0 g | 0% |
| Total Fat | 0.0 g | 0% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 1300.0 mg | 54% |
| Calcium | 107.0 mg | 11% |
| Iron | 5.3 mg | 38% |
| Magnesium | 13.0 mg | ** |
| Copper | 0.2 mg | ** |
| Phosphorus | 60.0 mg | ** |
| Potassium | 800.0 mg | ** |
| Zinc | 0.19 mg | ** |
| Selenium | 0.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 5.0 mcg | ** |
| Vitamin C | 13.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.08 mg | ** |
| Vitamin K | 1.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.07 mg | ** |
| Riboflavin | 0.13 mg | ** |
| Niacin | 0.7 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 43.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 78.54 g | ** |
