Key Points
Are yogurt-covered almonds a healthy snack option?
Yogurt-covered almonds can be a healthy snack option due to the combination of protein and healthy fats from the almonds and the probiotics from the yogurt coating.
Can yogurt-covered almonds help with weight loss?
Yogurt-covered almonds can be a good option for weight loss when consumed in moderation as part of a balanced diet, due to their protein and fiber content that can help with satiety.
Are yogurt-covered almonds suitable for a low-carb diet?
Yogurt-covered almonds may not be suitable for a strict low-carb diet due to the added sugars in the yogurt coating, but they can still be enjoyed in moderation for a treat.
Do yogurt-covered almonds provide any nutritional benefits?
Yogurt-covered almonds can provide a source of protein, healthy fats, and probiotics, which can be beneficial for overall health and digestion.
Can yogurt-covered almonds be part of a vegan diet?
Yogurt-covered almonds may not be suitable for a vegan diet due to the dairy content in the yogurt coating, but there are vegan alternatives available.
Are yogurt-covered almonds a good source of energy?
Yogurt-covered almonds can provide a source of energy due to the combination of protein, healthy fats, and carbohydrates from the almonds and yogurt coating.
Can yogurt-covered almonds be included in a gluten-free diet?
Yogurt-covered almonds can be included in a gluten-free diet as long as the ingredients are gluten-free, but it's important to check the label for any potential gluten-containing additives.
Do yogurt-covered almonds contain any artificial additives?
Yogurt-covered almonds may contain artificial additives such as colors, flavors, or preservatives in the yogurt coating, so it's important to check the ingredient list for any unwanted additives.
Main Nutrients (for a portion of 100g)
Calories
548 kcal
Fat
37.32 g
Protein
12.75 g
Carbohydrate
44.86 g
27% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Yogurt-covered almonds: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 548.0 kcal | 27% |
| Total Carbohydrate | 44.86 g | 15% |
| Fiber | 5.6 g | 22% |
| Sugar | 36.26 g | ** |
| Protein | 12.75 g | 17% |
| Total Fat | 37.32 g | 68% |
| Cholesterol | 1.0 mg | 0% |
| Saturated Fat | 14.968 g | 68% |
| Monounsaturated Fat | 14.487 g | ** |
| Polyunsaturated Fat | 5.836 g | ** |
| Sodium | 49.0 mg | 2% |
| Calcium | 234.0 mg | 23% |
| Iron | 1.75 mg | 13% |
| Magnesium | 131.0 mg | ** |
| Copper | 0.468 mg | ** |
| Phosphorus | 303.0 mg | ** |
| Potassium | 489.0 mg | ** |
| Zinc | 1.79 mg | ** |
| Selenium | 4.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 12.14 mg | ** |
| Vitamin K | 5.2 mcg | ** |
| Vitamin B-6 | 0.092 mg | ** |
| Vitamin B-12 | 0.36 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.127 mg | ** |
| Riboflavin | 0.656 mg | ** |
| Niacin | 1.713 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 24.0 mcg | ** |
| Water | 3.04 g | ** |
