Key Points
Is head cheese a good source of protein?
Yes, head cheese is a good source of protein which is essential for building and repairing tissues in the body.
Is head cheese high in saturated fat?
Yes, head cheese is high in saturated fat, so it should be consumed in moderation as part of a balanced diet.
Can head cheese be part of a low-carb diet?
Yes, head cheese can be part of a low-carb diet as it is low in carbohydrates.
Is head cheese suitable for a gluten-free diet?
Yes, head cheese is suitable for a gluten-free diet as it does not contain gluten.
Can head cheese help with weight loss?
Head cheese may not be the best option for weight loss as it is high in fat and calories.
Is head cheese a good source of vitamins and minerals?
Head cheese may contain some vitamins and minerals, but it is not a significant source compared to other foods.
Is head cheese a good option for vegetarians or vegans?
No, head cheese is made from animal parts and is not suitable for vegetarians or vegans.
Is head cheese a low-calorie food?
Head cheese is not a low-calorie food, so it should be consumed in moderation if you are watching your calorie intake.
Main Nutrients (for a portion of 100g)
Calories
157 kcal
Fat
10.9 g
Protein
13.83 g
Carbohydrate
0.0 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Head cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 157.0 kcal | 8% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 13.83 g | 18% |
| Total Fat | 10.9 g | 20% |
| Cholesterol | 69.0 mg | 23% |
| Saturated Fat | 3.402 g | 15% |
| Monounsaturated Fat | 5.601 g | ** |
| Polyunsaturated Fat | 1.134 g | ** |
| Sodium | 941.0 mg | 39% |
| Calcium | 16.0 mg | 2% |
| Iron | 1.5 mg | 11% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.122 mg | ** |
| Phosphorus | 56.0 mg | ** |
| Potassium | 31.0 mg | ** |
| Zinc | 0.97 mg | ** |
| Selenium | 0.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.9 mcg | ** |
| Vitamin E | 0.25 mg | ** |
| Vitamin K | 3.4 mcg | ** |
| Vitamin B-6 | 0.19 mg | ** |
| Vitamin B-12 | 1.05 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.023 mg | ** |
| Riboflavin | 0.115 mg | ** |
| Niacin | 0.44 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 73.84 g | ** |
