Key Points
Are cornmeal pancakes a healthy breakfast option?
Cornmeal pancakes can be a healthy breakfast option when made with whole grain cornmeal and served with fresh fruit or a small amount of maple syrup.
Can cornmeal pancakes be part of a gluten-free diet?
Yes, cornmeal pancakes can be part of a gluten-free diet if made with gluten-free cornmeal and other gluten-free ingredients.
Are cornmeal pancakes high in carbohydrates?
Cornmeal pancakes are typically high in carbohydrates due to the cornmeal and flour used in the batter.
Can cornmeal pancakes help with weight loss?
While cornmeal pancakes can be a tasty breakfast option, they should be enjoyed in moderation as part of a balanced diet for weight loss.
Do cornmeal pancakes provide any nutritional benefits?
Cornmeal pancakes can provide some nutritional benefits, such as fiber from the cornmeal and potential vitamins and minerals from other ingredients.
Are there any ways to make cornmeal pancakes healthier?
To make cornmeal pancakes healthier, you can try using whole grain cornmeal, reducing added sugars, and topping them with fresh fruit instead of syrup.
Can cornmeal pancakes be part of a low-carb diet?
Cornmeal pancakes are not typically part of a low-carb diet due to their high carbohydrate content.
Are there any variations of cornmeal pancakes that are more nutritious?
You can make cornmeal pancakes more nutritious by adding ingredients like chia seeds, flaxseeds, or nuts for extra fiber and healthy fats.
Main Nutrients (for a portion of 100g)
Calories
202 kcal
Fat
5.91 g
Protein
4.77 g
Carbohydrate
32.0 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cornmeal pancakes: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 202.0 kcal | 10% |
| Total Carbohydrate | 32.0 g | 11% |
| Fiber | 1.3 g | 5% |
| Sugar | 3.76 g | ** |
| Protein | 4.77 g | 6% |
| Total Fat | 5.91 g | 11% |
| Cholesterol | 35.0 mg | 12% |
| Saturated Fat | 1.372 g | 6% |
| Monounsaturated Fat | 2.488 g | ** |
| Polyunsaturated Fat | 1.662 g | ** |
| Sodium | 653.0 mg | 27% |
| Calcium | 134.0 mg | 13% |
| Iron | 1.94 mg | 14% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.046 mg | ** |
| Phosphorus | 113.0 mg | ** |
| Potassium | 95.0 mg | ** |
| Zinc | 0.45 mg | ** |
| Selenium | 9.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 71.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 0.59 mg | ** |
| Vitamin K | 4.8 mcg | ** |
| Vitamin B-6 | 0.072 mg | ** |
| Vitamin B-12 | 0.17 mcg | ** |
| Retinol | 66.0 mcg | ** |
| Thiamin | 0.194 mg | ** |
| Riboflavin | 0.206 mg | ** |
| Niacin | 1.73 mg | ** |
| Carotene Alpha | 14.0 mcg | ** |
| Carotene Beta | 53.0 mcg | ** |
| Folate Total | 54.0 mcg | ** |
| Water | 54.57 g | ** |
