Key Points
Are dried figs a good source of fiber?
Yes, dried figs are a good source of fiber, which can help with digestion and weight management.
Can dried figs help with weight loss?
Dried figs can be a part of a healthy diet for weight loss due to their fiber content and ability to keep you feeling full.
Are dried figs high in sugar?
Dried figs do contain natural sugars, so it's important to consume them in moderation, especially if you are watching your sugar intake.
Do dried figs have any health benefits?
Dried figs are rich in antioxidants and other nutrients that can support overall health and well-being.
Can dried figs be part of a balanced diet?
Yes, dried figs can be a nutritious addition to a balanced diet when consumed in moderation.
Are dried figs a good snack option for weight management?
Dried figs can be a satisfying and nutritious snack option for those looking to manage their weight.
Can dried figs help with digestion?
Yes, the fiber content in dried figs can aid in digestion and promote gut health.
Are dried figs a good option for those following a vegan diet?
Yes, dried figs are a plant-based food that can be enjoyed by those following a vegan diet.
Main Nutrients (for a portion of 100g)
Calories
249 kcal
Fat
0.92 g
Protein
3.3 g
Carbohydrate
63.9 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried fig: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 249.0 kcal | 12% |
| Total Carbohydrate | 63.9 g | 21% |
| Fiber | 9.8 g | 39% |
| Sugar | 47.9 g | ** |
| Protein | 3.3 g | 4% |
| Total Fat | 0.92 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.144 g | 1% |
| Monounsaturated Fat | 0.159 g | ** |
| Polyunsaturated Fat | 0.345 g | ** |
| Sodium | 10.0 mg | 0% |
| Calcium | 162.0 mg | 16% |
| Iron | 2.03 mg | 14% |
| Magnesium | 68.0 mg | ** |
| Copper | 0.287 mg | ** |
| Phosphorus | 67.0 mg | ** |
| Potassium | 680.0 mg | ** |
| Zinc | 0.66 mg | ** |
| Selenium | 0.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 1.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.36 mg | ** |
| Vitamin K | 15.6 mcg | ** |
| Vitamin B-6 | 0.106 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.085 mg | ** |
| Riboflavin | 0.082 mg | ** |
| Niacin | 0.619 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 6.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 30.0 g | ** |
