Key Points
Are multigrain crackers a healthy snack option?
Multigrain crackers can be a healthy snack option, as they often contain whole grains and fiber which can help with digestion and overall health.
Can multigrain crackers help with weight loss?
Multigrain crackers can be a good option for weight loss, as they are often lower in calories and can help you feel full longer due to their fiber content.
Do multigrain crackers contain any added sugars?
Some multigrain crackers may contain added sugars, so it's important to check the ingredient list to make sure you are choosing a healthier option.
Are multigrain crackers suitable for a gluten-free diet?
Not all multigrain crackers are gluten-free, so if you have a gluten intolerance or sensitivity, make sure to choose a brand that specifically states it is gluten-free.
Can multigrain crackers be part of a balanced diet?
Multigrain crackers can be part of a balanced diet when consumed in moderation and paired with other nutritious foods like fruits, vegetables, and lean proteins.
Do multigrain crackers provide any nutritional benefits?
Multigrain crackers can provide nutritional benefits such as fiber, vitamins, and minerals depending on the ingredients used in their preparation.
Are multigrain crackers a good source of energy?
Multigrain crackers can be a good source of energy due to their carbohydrate content, which can provide a quick energy boost when needed.
Can multigrain crackers be included in a low-carb diet?
Multigrain crackers may not be suitable for a strict low-carb diet, as they typically contain carbohydrates from the grains used in their preparation.
Main Nutrients (for a portion of 100g)
Calories
482 kcal
Fat
20.4 g
Protein
7.1 g
Carbohydrate
67.6 g
24% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Multigrain crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 482.0 kcal | 24% |
| Total Carbohydrate | 67.6 g | 23% |
| Fiber | 3.5 g | 14% |
| Sugar | 12.0 g | ** |
| Protein | 7.1 g | 9% |
| Total Fat | 20.4 g | 37% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.3 g | 15% |
| Monounsaturated Fat | 5.0 g | ** |
| Polyunsaturated Fat | 11.8 g | ** |
| Sodium | 883.0 mg | 37% |
| Calcium | 14.0 mg | 1% |
| Iron | 2.59 mg | 19% |
| Magnesium | 29.0 mg | ** |
| Copper | 0.151 mg | ** |
| Phosphorus | 292.0 mg | ** |
| Potassium | 171.0 mg | ** |
| Zinc | 0.98 mg | ** |
| Selenium | 26.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.75 mg | ** |
| Vitamin K | 36.0 mcg | ** |
| Vitamin B-6 | 0.117 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.52 mg | ** |
| Riboflavin | 0.28 mg | ** |
| Niacin | 3.4 mg | ** |
| Carotene Alpha | 1.0 mcg | ** |
| Carotene Beta | 2.0 mcg | ** |
| Folate Total | 103.0 mcg | ** |
| Water | 2.5 g | ** |
