Key Points
Is cheese biscuit a healthy snack option for weight loss?
While cheese biscuits can be delicious, they are typically high in calories and saturated fat, making them a less ideal choice for weight loss.
Are there any healthier alternatives to cheese biscuits for a snack?
Yes, there are plenty of healthier snack options available such as fruits, vegetables, nuts, and whole grain crackers that provide more nutrients and fewer calories than cheese biscuits.
Can cheese biscuits be a part of a balanced diet?
In moderation, cheese biscuits can be enjoyed as an occasional treat within a balanced diet. However, it is important to be mindful of portion sizes and frequency of consumption.
Do cheese biscuits provide any nutritional benefits?
Cheese biscuits are typically high in carbohydrates and fats, but they may also provide some calcium and protein from the cheese. However, there are healthier sources of these nutrients available.
Can cheese biscuits be included in a low-carb diet?
Cheese biscuits are not typically recommended for a low-carb diet due to their high carbohydrate content. It is best to choose lower carb snack options if following a low-carb eating plan.
Are there any ways to make cheese biscuits healthier?
To make cheese biscuits healthier, you can try using whole grain flour, reducing the amount of cheese and butter, and adding in some herbs or spices for flavor without extra calories.
Main Nutrients (for a portion of 100g)
Calories
374 kcal
Fat
20.43 g
Protein
8.7 g
Carbohydrate
38.78 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese biscuit: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 374.0 kcal | 19% |
| Total Carbohydrate | 38.78 g | 13% |
| Fiber | 2.2 g | 9% |
| Sugar | 3.52 g | ** |
| Protein | 8.7 g | 12% |
| Total Fat | 20.43 g | 37% |
| Cholesterol | 12.0 mg | 4% |
| Saturated Fat | 12.543 g | 57% |
| Monounsaturated Fat | 2.982 g | ** |
| Polyunsaturated Fat | 2.097 g | ** |
| Sodium | 946.0 mg | 39% |
| Calcium | 134.0 mg | 13% |
| Iron | 2.5 mg | 18% |
| Magnesium | 16.0 mg | ** |
| Copper | 0.076 mg | ** |
| Phosphorus | 472.0 mg | ** |
| Potassium | 126.0 mg | ** |
| Zinc | 0.82 mg | ** |
| Selenium | 13.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 48.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.5 mg | ** |
| Vitamin K | 4.3 mcg | ** |
| Vitamin B-6 | 0.058 mg | ** |
| Vitamin B-12 | 0.06 mcg | ** |
| Retinol | 48.0 mcg | ** |
| Thiamin | 0.399 mg | ** |
| Riboflavin | 0.317 mg | ** |
| Niacin | 3.347 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 77.0 mcg | ** |
| Water | 28.75 g | ** |
