Key Points
Is cooked armadillo a good source of protein?
Yes, cooked armadillo is a good source of protein which is essential for building and repairing tissues in the body.
Can cooked armadillo be included in a weight loss diet?
Cooked armadillo can be included in a weight loss diet as part of a balanced meal plan, but portion control is important due to its high fat content.
Is cooked armadillo high in saturated fats?
Yes, cooked armadillo is high in saturated fats, so it should be consumed in moderation to maintain a healthy diet.
Does cooked armadillo contain any vitamins or minerals?
Cooked armadillo contains some vitamins and minerals, but it is not a significant source compared to other lean protein options.
Can cooked armadillo be a part of a low-carb diet?
Cooked armadillo can be included in a low-carb diet, but it is important to balance it with other nutrient-dense foods to meet your dietary needs.
Is cooked armadillo a good option for people following a paleo diet?
Cooked armadillo can be a suitable option for people following a paleo diet due to its high protein content and natural source.
Are there any health risks associated with consuming cooked armadillo?
Consuming cooked armadillo may pose health risks due to potential bacterial contamination, so it is important to ensure it is cooked thoroughly.
Can cooked armadillo help in muscle building and recovery?
Yes, cooked armadillo can help in muscle building and recovery due to its high protein content, which is essential for muscle repair and growth.
Main Nutrients (for a portion of 100g)
Calories
159 kcal
Fat
4.36 g
Protein
28.18 g
Carbohydrate
0.0 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cooked armadillo: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 159.0 kcal | 8% |
| Total Carbohydrate | 0.0 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 28.18 g | 38% |
| Total Fat | 4.36 g | 8% |
| Cholesterol | 77.0 mg | 26% |
| Saturated Fat | 1.295 g | 6% |
| Monounsaturated Fat | 1.703 g | ** |
| Polyunsaturated Fat | 0.637 g | ** |
| Sodium | 222.0 mg | 9% |
| Calcium | 16.0 mg | 2% |
| Iron | 1.12 mg | 8% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.056 mg | ** |
| Phosphorus | 133.0 mg | ** |
| Potassium | 394.0 mg | ** |
| Zinc | 3.0 mg | ** |
| Selenium | 12.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.38 mg | ** |
| Vitamin K | 1.4 mcg | ** |
| Vitamin B-6 | 0.416 mg | ** |
| Vitamin B-12 | 0.7 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.309 mg | ** |
| Riboflavin | 0.139 mg | ** |
| Niacin | 4.192 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 63.6 g | ** |
