Key Points
Is whole buttermilk a good source of calcium?
Yes, whole buttermilk is a good source of calcium, which is important for maintaining strong bones and teeth.
Can whole buttermilk help with weight loss?
While whole buttermilk can be part of a balanced diet, it is high in calories and fat, so it should be consumed in moderation if you are trying to lose weight.
Is whole buttermilk suitable for people following a low-fat diet?
Whole buttermilk is not suitable for people following a low-fat diet, as it is high in fat content.
Does whole buttermilk contain probiotics?
Whole buttermilk may contain probiotics, which are beneficial bacteria that can support gut health.
Can whole buttermilk be used in cooking and baking?
Yes, whole buttermilk can be used in cooking and baking to add richness and flavor to dishes.
Is whole buttermilk a good source of protein?
Whole buttermilk contains some protein, but it is not a significant source compared to other protein-rich foods.
Can whole buttermilk be substituted for other dairy products in recipes?
Whole buttermilk can often be substituted for other dairy products like milk or yogurt in recipes to add a tangy flavor.
Is whole buttermilk suitable for people with lactose intolerance?
Whole buttermilk may not be suitable for people with lactose intolerance, as it contains lactose, a type of sugar found in dairy products.
Main Nutrients (for a portion of 100g)
Calories
62 kcal
Fat
3.31 g
Protein
3.21 g
Carbohydrate
4.88 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Whole buttermilk: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 62.0 kcal | 3% |
| Total Carbohydrate | 4.88 g | 2% |
| Fiber | 0.0 g | 0% |
| Sugar | 4.88 g | ** |
| Protein | 3.21 g | 4% |
| Total Fat | 3.31 g | 6% |
| Cholesterol | 11.0 mg | 4% |
| Saturated Fat | 1.899 g | 9% |
| Monounsaturated Fat | 0.827 g | ** |
| Polyunsaturated Fat | 0.198 g | ** |
| Sodium | 105.0 mg | 4% |
| Calcium | 115.0 mg | 12% |
| Iron | 0.03 mg | 0% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.025 mg | ** |
| Phosphorus | 85.0 mg | ** |
| Potassium | 135.0 mg | ** |
| Zinc | 0.38 mg | ** |
| Selenium | 3.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 47.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.3 mcg | ** |
| Vitamin E | 0.07 mg | ** |
| Vitamin K | 0.3 mcg | ** |
| Vitamin B-6 | 0.036 mg | ** |
| Vitamin B-12 | 0.46 mcg | ** |
| Retinol | 46.0 mcg | ** |
| Thiamin | 0.047 mg | ** |
| Riboflavin | 0.172 mg | ** |
| Niacin | 0.09 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 87.91 g | ** |
