Key Points
Is dried squid a good source of protein?
Yes, dried squid is a good source of protein, which is essential for building and repairing tissues in the body.
Can dried squid be included in a low-carb diet?
Yes, dried squid is low in carbohydrates, making it a suitable option for those following a low-carb diet.
Is dried squid high in cholesterol?
Dried squid is low in cholesterol, making it a good choice for individuals looking to manage their cholesterol levels.
Does dried squid contain any vitamins or minerals?
Yes, dried squid contains important vitamins and minerals such as vitamin B12, selenium, and phosphorus.
Is dried squid a good snack option for weight loss?
Dried squid can be a good snack option for weight loss as it is low in calories and provides a satisfying crunch.
Can dried squid be part of a balanced diet?
Yes, dried squid can be part of a balanced diet when consumed in moderation along with a variety of other nutritious foods.
Is dried squid a good alternative to processed snacks?
Dried squid can be a healthier alternative to processed snacks that are high in unhealthy fats and sugars.
Can dried squid help with muscle recovery after exercise?
Yes, the protein content in dried squid can aid in muscle recovery after exercise, making it a good post-workout snack option.
Main Nutrients (for a portion of 100g)
Calories
348 kcal
Fat
5.22 g
Protein
58.94 g
Carbohydrate
11.65 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Dried squid: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 348.0 kcal | 17% |
| Total Carbohydrate | 11.65 g | 4% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.0 g | ** |
| Protein | 58.94 g | 79% |
| Total Fat | 5.22 g | 9% |
| Cholesterol | 882.0 mg | 294% |
| Saturated Fat | 1.354 g | 6% |
| Monounsaturated Fat | 0.405 g | ** |
| Polyunsaturated Fat | 1.982 g | ** |
| Sodium | 899.0 mg | 37% |
| Calcium | 122.0 mg | 12% |
| Iron | 2.57 mg | 18% |
| Magnesium | 125.0 mg | ** |
| Copper | 7.154 mg | ** |
| Phosphorus | 836.0 mg | ** |
| Potassium | 931.0 mg | ** |
| Zinc | 5.79 mg | ** |
| Selenium | 169.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 32.0 mcg | ** |
| Vitamin C | 16.9 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 4.54 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.201 mg | ** |
| Vitamin B-12 | 4.67 mcg | ** |
| Retinol | 32.0 mcg | ** |
| Thiamin | 0.068 mg | ** |
| Riboflavin | 1.247 mg | ** |
| Niacin | 7.817 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 16.96 g | ** |
