Key Points
Is coconut milk a good source of healthy fats?
Yes, coconut milk is a good source of healthy fats, including medium-chain triglycerides (MCTs) which can help boost metabolism.
Can coconut milk be a good alternative for dairy milk in a vegan diet?
Yes, coconut milk is a popular dairy-free alternative for those following a vegan diet.
Is coconut milk low in carbohydrates?
Coconut milk is relatively low in carbohydrates compared to other milk alternatives.
Does coconut milk contain any vitamins or minerals?
Yes, coconut milk contains vitamins and minerals such as vitamin C, iron, and magnesium.
Can coconut milk be used in cooking and baking?
Yes, coconut milk is a versatile ingredient that can be used in various recipes for cooking and baking.
Is coconut milk suitable for people with lactose intolerance?
Yes, coconut milk is lactose-free and can be a suitable option for those with lactose intolerance.
Does coconut milk have any potential health benefits?
Coconut milk may have potential health benefits, such as supporting heart health and aiding in digestion.
Is coconut milk a good option for those looking to lose weight?
Coconut milk can be a part of a balanced diet for weight loss, but moderation is key due to its calorie content.
Main Nutrients (for a portion of 100g)
Calories
31 kcal
Fat
2.08 g
Protein
0.21 g
Carbohydrate
2.92 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Coconut milk: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 31.0 kcal | 2% |
| Total Carbohydrate | 2.92 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 2.5 g | ** |
| Protein | 0.21 g | 0% |
| Total Fat | 2.08 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.083 g | 9% |
| Monounsaturated Fat | 0.0 g | ** |
| Polyunsaturated Fat | 0.0 g | ** |
| Sodium | 19.0 mg | 1% |
| Calcium | 188.0 mg | 19% |
| Iron | 0.3 mg | 2% |
| Magnesium | 0.0 mg | ** |
| Copper | 0.0 mg | ** |
| Phosphorus | 0.0 mg | ** |
| Potassium | 19.0 mg | ** |
| Zinc | 0.0 mg | ** |
| Selenium | 0.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 63.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.0 mcg | ** |
| Vitamin E | 0.0 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.0 mg | ** |
| Vitamin B-12 | 0.63 mcg | ** |
| Retinol | 63.0 mcg | ** |
| Thiamin | 0.0 mg | ** |
| Riboflavin | 0.0 mg | ** |
| Niacin | 0.0 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 0.0 mcg | ** |
| Water | 94.57 g | ** |
