Key Points
Is rice milk a good alternative for people with lactose intolerance?
Yes, rice milk is a dairy-free option that is suitable for individuals who are lactose intolerant.
Can rice milk be used as a substitute for cow's milk in recipes?
Yes, rice milk can be used as a substitute for cow's milk in various recipes, such as baking and cooking.
Is rice milk a good source of calcium?
Rice milk is often fortified with calcium, making it a good source of this essential mineral.
Does rice milk contain any cholesterol?
No, rice milk is cholesterol-free, which can be beneficial for heart health.
Is rice milk suitable for vegans?
Yes, rice milk is a plant-based beverage and is therefore suitable for vegans.
Can rice milk help with weight loss?
Rice milk is lower in calories and fat compared to cow's milk, which can be beneficial for weight loss goals.
Is rice milk a good option for those following a gluten-free diet?
Yes, rice milk is naturally gluten-free, making it a safe choice for individuals with gluten sensitivities or celiac disease.
Does rice milk contain any added sugars?
Some commercially available rice milk products may contain added sugars, so it's important to check the label for ingredients.
Main Nutrients (for a portion of 100g)
Calories
47 kcal
Fat
0.97 g
Protein
0.28 g
Carbohydrate
9.17 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rice milk: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 47.0 kcal | 2% |
| Total Carbohydrate | 9.17 g | 3% |
| Fiber | 0.3 g | 1% |
| Sugar | 5.28 g | ** |
| Protein | 0.28 g | 0% |
| Total Fat | 0.97 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.0 g | 0% |
| Monounsaturated Fat | 0.625 g | ** |
| Polyunsaturated Fat | 0.313 g | ** |
| Sodium | 39.0 mg | 2% |
| Calcium | 118.0 mg | 12% |
| Iron | 0.2 mg | 1% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.037 mg | ** |
| Phosphorus | 56.0 mg | ** |
| Potassium | 27.0 mg | ** |
| Zinc | 0.13 mg | ** |
| Selenium | 2.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 63.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.0 mcg | ** |
| Vitamin E | 0.47 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.039 mg | ** |
| Vitamin B-12 | 0.63 mcg | ** |
| Retinol | 63.0 mcg | ** |
| Thiamin | 0.027 mg | ** |
| Riboflavin | 0.142 mg | ** |
| Niacin | 0.39 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 89.28 g | ** |
