Key Points
Is Ratatouille a low-calorie food?
Ratatouille is known for being a nutritious and flavorful dish, but its calorie content can vary depending on the ingredients used and cooking methods.
Is Ratatouille a good option for weight loss?
Ratatouille can be a good option for weight loss as it is typically made with a variety of vegetables that are low in calories and high in fiber, which can help you feel full and satisfied.
Is Ratatouille suitable for a vegetarian or vegan diet?
Yes, Ratatouille is a great option for those following a vegetarian or vegan diet as it is made entirely of vegetables and does not contain any animal products.
Does Ratatouille provide a good source of vitamins and minerals?
Yes, Ratatouille is packed with a variety of vegetables that provide essential vitamins and minerals, making it a nutritious choice for overall health.
Can Ratatouille help improve digestion?
Ratatouille's high fiber content from the vegetables can help promote healthy digestion and regular bowel movements.
Is Ratatouille a gluten-free dish?
Yes, Ratatouille is naturally gluten-free as it is made with only vegetables and seasonings, making it a safe option for those with gluten sensitivities or celiac disease.
Does Ratatouille contain any added sugars?
Ratatouille is typically free from added sugars, making it a healthier choice compared to many processed foods that are high in added sugars.
Can Ratatouille be a part of a balanced diet?
Yes, Ratatouille can be a delicious and nutritious addition to a balanced diet, especially when paired with other nutrient-dense foods.
Main Nutrients (for a portion of 100g)
Calories
65 kcal
Fat
4.74 g
Protein
1.1 g
Carbohydrate
5.74 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Ratatouille: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 65.0 kcal | 3% |
| Total Carbohydrate | 5.74 g | 2% |
| Fiber | 1.9 g | 8% |
| Sugar | 3.39 g | ** |
| Protein | 1.1 g | 1% |
| Total Fat | 4.74 g | 9% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 0.675 g | 3% |
| Monounsaturated Fat | 3.301 g | ** |
| Polyunsaturated Fat | 0.567 g | ** |
| Sodium | 152.0 mg | 6% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.45 mg | 3% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.069 mg | ** |
| Phosphorus | 29.0 mg | ** |
| Potassium | 219.0 mg | ** |
| Zinc | 0.22 mg | ** |
| Selenium | 0.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 20.0 mcg | ** |
| Vitamin C | 17.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.02 mg | ** |
| Vitamin K | 6.7 mcg | ** |
| Vitamin B-6 | 0.128 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.156 mg | ** |
| Riboflavin | 0.051 mg | ** |
| Niacin | 0.547 mg | ** |
| Carotene Alpha | 2.0 mcg | ** |
| Carotene Beta | 217.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 87.47 g | ** |
