Key Points
Is seafood dip a healthy option for weight loss?
Seafood dip can be a healthy option for weight loss if consumed in moderation and paired with nutrient-dense foods.
What are the main ingredients in seafood dip?
The main ingredients in seafood dip typically include seafood such as shrimp, crab, or lobster, along with cream cheese, mayonnaise, and various seasonings.
Can seafood dip be a part of a balanced diet?
Seafood dip can be a part of a balanced diet when enjoyed occasionally as a treat and balanced with other nutritious foods.
Is seafood dip high in protein?
Seafood dip can be a good source of protein due to the seafood content, which can help with muscle repair and satiety.
Are there any health benefits to consuming seafood dip?
Consuming seafood dip can provide essential nutrients such as omega-3 fatty acids, protein, and vitamins, which can support overall health.
Can seafood dip be included in a low-carb diet?
Seafood dip can be included in a low-carb diet if consumed in moderation and paired with low-carb dipping options like vegetables.
Is seafood dip a good option for a party or gathering?
Seafood dip can be a popular and tasty option for parties or gatherings, but it's important to balance it with other healthier choices.
How can I make seafood dip healthier?
To make seafood dip healthier, consider using Greek yogurt or avocado as a base instead of cream cheese or mayonnaise, and serve with whole grain crackers or vegetable sticks for dipping.
Main Nutrients (for a portion of 100g)
Calories
338 kcal
Fat
33.25 g
Protein
5.97 g
Carbohydrate
3.89 g
17% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Seafood dip: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 338.0 kcal | 17% |
| Total Carbohydrate | 3.89 g | 1% |
| Fiber | 0.2 g | 1% |
| Sugar | 1.95 g | ** |
| Protein | 5.97 g | 8% |
| Total Fat | 33.25 g | 60% |
| Cholesterol | 73.0 mg | 24% |
| Saturated Fat | 8.288 g | 38% |
| Monounsaturated Fat | 7.54 g | ** |
| Polyunsaturated Fat | 15.243 g | ** |
| Sodium | 708.0 mg | 30% |
| Calcium | 117.0 mg | 12% |
| Iron | 0.44 mg | 3% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.058 mg | ** |
| Phosphorus | 105.0 mg | ** |
| Potassium | 93.0 mg | ** |
| Zinc | 0.73 mg | ** |
| Selenium | 10.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 61.0 mcg | ** |
| Vitamin C | 1.5 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.39 mg | ** |
| Vitamin K | 54.6 mcg | ** |
| Vitamin B-6 | 0.04 mg | ** |
| Vitamin B-12 | 0.3 mcg | ** |
| Retinol | 60.0 mcg | ** |
| Thiamin | 0.018 mg | ** |
| Riboflavin | 0.09 mg | ** |
| Niacin | 0.132 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 10.0 mcg | ** |
| Folate Total | 7.0 mcg | ** |
| Water | 54.56 g | ** |
