Key Points
Is cheese dip a healthy snack option?
While cheese dip can be tasty, it is not typically considered a healthy snack option due to its high fat and calorie content.
Can cheese dip be included in a weight loss diet?
It is not recommended to include cheese dip in a weight loss diet due to its high calorie and fat content.
Does cheese dip contain any vitamins or minerals?
Cheese dip is not a significant source of vitamins or minerals, as it is primarily made of cheese and other high-fat ingredients.
Is cheese dip suitable for individuals following a low-fat diet?
Cheese dip is not suitable for individuals following a low-fat diet, as it is high in fat content.
Can cheese dip be a part of a balanced diet?
While cheese dip can be enjoyed in moderation, it is not considered a staple in a balanced diet due to its high fat and calorie content.
Are there any healthier alternatives to traditional cheese dip?
Yes, there are healthier alternatives to traditional cheese dip, such as homemade versions with lower-fat cheese or using Greek yogurt as a base.
Does cheese dip provide any nutritional benefits?
Cheese dip is not a significant source of nutritional benefits, as it is primarily high in fat and calories.
Can cheese dip be part of a cheat meal or snack?
While cheese dip can be enjoyed occasionally as a treat, it is not recommended to consume it regularly due to its high calorie and fat content.
Main Nutrients (for a portion of 100g)
Calories
160 kcal
Fat
13.02 g
Protein
3.24 g
Carbohydrate
7.66 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese dip: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Carbohydrate | 7.66 g | 3% |
| Fiber | 0.3 g | 1% |
| Sugar | 0.29 g | ** |
| Protein | 3.24 g | 4% |
| Total Fat | 13.02 g | 24% |
| Cholesterol | 8.0 mg | 3% |
| Saturated Fat | 3.097 g | 14% |
| Monounsaturated Fat | 5.066 g | ** |
| Polyunsaturated Fat | 4.339 g | ** |
| Sodium | 651.0 mg | 27% |
| Calcium | 74.0 mg | 7% |
| Iron | 0.53 mg | 4% |
| Magnesium | 6.0 mg | ** |
| Copper | 0.023 mg | ** |
| Phosphorus | 53.0 mg | ** |
| Potassium | 24.0 mg | ** |
| Zinc | 0.35 mg | ** |
| Selenium | 4.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 20.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.23 mg | ** |
| Vitamin K | 12.3 mcg | ** |
| Vitamin B-6 | 0.013 mg | ** |
| Vitamin B-12 | 0.09 mcg | ** |
| Retinol | 19.0 mcg | ** |
| Thiamin | 0.076 mg | ** |
| Riboflavin | 0.087 mg | ** |
| Niacin | 0.584 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 17.0 mcg | ** |
| Water | 74.1 g | ** |
