Key Points
Is cheese fondue a healthy option for weight loss?
While cheese fondue can be high in calories and fat, it can still be enjoyed in moderation as part of a balanced diet.
Can cheese fondue be a part of a low-carb diet?
Cheese fondue is typically high in carbs due to the bread or potatoes served with it, so it may not be the best choice for a low-carb diet.
Is cheese fondue a good source of protein?
Cheese fondue can provide some protein, but it is also high in saturated fat, so it's important to consume it in moderation.
Can cheese fondue be included in a vegetarian diet?
Yes, cheese fondue can be a good option for vegetarians, as long as they are okay with consuming dairy products.
Is cheese fondue gluten-free?
Cheese fondue is typically not gluten-free due to the bread or other ingredients used in the recipe.
Can cheese fondue be a part of a keto diet?
Cheese fondue can be high in fat, making it a potential option for a keto diet, but it's important to watch the carb content.
Is cheese fondue a good source of calcium?
Yes, cheese fondue can be a good source of calcium due to the cheese used in the recipe.
Can cheese fondue be a part of a lactose-free diet?
Cheese fondue is typically not suitable for a lactose-free diet, as it contains dairy products that may cause issues for those with lactose intolerance.
Main Nutrients (for a portion of 100g)
Calories
276 kcal
Fat
21.2 g
Protein
19.31 g
Carbohydrate
1.93 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese fondue: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 276.0 kcal | 14% |
| Total Carbohydrate | 1.93 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.53 g | ** |
| Protein | 19.31 g | 26% |
| Total Fat | 21.2 g | 39% |
| Cholesterol | 68.0 mg | 23% |
| Saturated Fat | 12.415 g | 56% |
| Monounsaturated Fat | 5.788 g | ** |
| Polyunsaturated Fat | 0.966 g | ** |
| Sodium | 303.0 mg | 13% |
| Calcium | 639.0 mg | 64% |
| Iron | 0.3 mg | 2% |
| Magnesium | 27.0 mg | ** |
| Copper | 0.032 mg | ** |
| Phosphorus | 401.0 mg | ** |
| Potassium | 85.0 mg | ** |
| Zinc | 2.8 mg | ** |
| Selenium | 15.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 188.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.3 mg | ** |
| Vitamin K | 1.4 mcg | ** |
| Vitamin B-6 | 0.053 mg | ** |
| Vitamin B-12 | 1.09 mcg | ** |
| Retinol | 186.0 mcg | ** |
| Thiamin | 0.03 mg | ** |
| Riboflavin | 0.204 mg | ** |
| Niacin | 0.157 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 31.0 mcg | ** |
| Folate Total | 8.0 mcg | ** |
| Water | 55.05 g | ** |
