Key Points
Is cheese sauce high in saturated fat?
Cheese sauce is typically high in saturated fat, which can contribute to weight gain and heart disease if consumed in excess.
Can cheese sauce be a part of a healthy diet?
While cheese sauce can be tasty, it is often high in calories and unhealthy fats, so it should be consumed in moderation as part of a balanced diet.
Does cheese sauce provide any nutritional benefits?
Cheese sauce is a good source of calcium and protein, but it is also high in sodium and saturated fat, so it is not the healthiest option.
Is cheese sauce suitable for people on a low-fat diet?
Cheese sauce is not recommended for people on a low-fat diet, as it is typically high in saturated fat and calories.
Can cheese sauce be a good source of protein?
Cheese sauce can provide some protein, but it is also high in unhealthy fats and calories, so it is not the best source of protein.
Is cheese sauce a good option for weight loss?
Cheese sauce is not a good option for weight loss, as it is high in calories and unhealthy fats that can hinder weight loss efforts.
Can cheese sauce be included in a low-carb diet?
Cheese sauce is typically high in carbs due to the added ingredients like flour and milk, so it may not be suitable for a low-carb diet.
Is cheese sauce a good choice for people with lactose intolerance?
Cheese sauce contains dairy, which can be problematic for people with lactose intolerance, so it may not be the best choice for them.
Main Nutrients (for a portion of 100g)
Calories
160 kcal
Fat
13.02 g
Protein
3.24 g
Carbohydrate
7.66 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheese sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Carbohydrate | 7.66 g | 3% |
| Fiber | 0.3 g | 1% |
| Sugar | 0.29 g | ** |
| Protein | 3.24 g | 4% |
| Total Fat | 13.02 g | 24% |
| Cholesterol | 8.0 mg | 3% |
| Saturated Fat | 3.097 g | 14% |
| Monounsaturated Fat | 5.066 g | ** |
| Polyunsaturated Fat | 4.339 g | ** |
| Sodium | 651.0 mg | 27% |
| Calcium | 74.0 mg | 7% |
| Iron | 0.53 mg | 4% |
| Magnesium | 6.0 mg | ** |
| Copper | 0.023 mg | ** |
| Phosphorus | 53.0 mg | ** |
| Potassium | 24.0 mg | ** |
| Zinc | 0.35 mg | ** |
| Selenium | 4.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 20.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 1.23 mg | ** |
| Vitamin K | 12.3 mcg | ** |
| Vitamin B-6 | 0.013 mg | ** |
| Vitamin B-12 | 0.09 mcg | ** |
| Retinol | 19.0 mcg | ** |
| Thiamin | 0.076 mg | ** |
| Riboflavin | 0.087 mg | ** |
| Niacin | 0.584 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 17.0 mcg | ** |
| Water | 74.1 g | ** |
