Key Points
Is Alfredo sauce high in fat?
Yes, Alfredo sauce is typically high in fat due to the heavy cream and cheese used in the recipe.
Can Alfredo sauce be part of a healthy diet?
Alfredo sauce is high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
Does Alfredo sauce contain any vitamins or minerals?
Alfredo sauce is not a significant source of vitamins or minerals, as it is primarily made of cream, butter, and cheese.
Is Alfredo sauce suitable for people on a low-carb diet?
Alfredo sauce is high in fat and calories, so it may not be the best choice for those following a low-carb diet.
Can Alfredo sauce help with weight loss?
Due to its high calorie and fat content, Alfredo sauce is not typically recommended for weight loss.
Are there any healthier alternatives to Alfredo sauce?
Yes, you can try making a lighter version of Alfredo sauce using ingredients like low-fat milk, Greek yogurt, or nutritional yeast.
Is Alfredo sauce gluten-free?
Traditional Alfredo sauce is not gluten-free, as it contains ingredients like flour and pasta. However, gluten-free versions are available.
Is Alfredo sauce suitable for vegetarians?
Most Alfredo sauces are vegetarian-friendly, but it's always best to check the ingredients list to be sure.
Main Nutrients (for a portion of 100g)
Calories
149 kcal
Fat
15.12 g
Protein
2.37 g
Carbohydrate
1.48 g
7% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Alfredo sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 149.0 kcal | 7% |
| Total Carbohydrate | 1.48 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.88 g | ** |
| Protein | 2.37 g | 3% |
| Total Fat | 15.12 g | 27% |
| Cholesterol | 46.0 mg | 15% |
| Saturated Fat | 9.518 g | 43% |
| Monounsaturated Fat | 3.8 g | ** |
| Polyunsaturated Fat | 0.64 g | ** |
| Sodium | 558.0 mg | 23% |
| Calcium | 67.0 mg | 7% |
| Iron | 0.05 mg | 0% |
| Magnesium | 5.0 mg | ** |
| Copper | 0.011 mg | ** |
| Phosphorus | 50.0 mg | ** |
| Potassium | 39.0 mg | ** |
| Zinc | 0.3 mg | ** |
| Selenium | 2.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 159.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 0.38 mg | ** |
| Vitamin K | 1.3 mcg | ** |
| Vitamin B-6 | 0.015 mg | ** |
| Vitamin B-12 | 0.12 mcg | ** |
| Retinol | 157.0 mcg | ** |
| Thiamin | 0.008 mg | ** |
| Riboflavin | 0.075 mg | ** |
| Niacin | 0.025 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 27.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 79.26 g | ** |
