Key Points
Is poultry gravy high in protein?
Poultry gravy can be a good source of protein, which is important for muscle growth and repair.
Is poultry gravy a good option for a low-carb diet?
Poultry gravy may not be the best choice for a low-carb diet, as it can contain added sugars or starches.
Can poultry gravy be part of a gluten-free diet?
It depends on the ingredients used to make the gravy. Some poultry gravies may contain gluten, so it's important to check the label.
Is poultry gravy high in saturated fat?
Poultry gravy can be high in saturated fat, which should be consumed in moderation for heart health.
Can poultry gravy be a good source of vitamins and minerals?
Poultry gravy may not be a significant source of vitamins and minerals, as it is often used as a condiment rather than a main dish.
Is poultry gravy a good option for someone trying to lose weight?
Poultry gravy may not be the best choice for weight loss, as it can be high in calories and unhealthy fats.
Can poultry gravy be included in a balanced diet?
Poultry gravy can be included in a balanced diet in moderation, but it's important to be mindful of portion sizes and overall nutrient intake.
Is poultry gravy suitable for vegetarians or vegans?
Poultry gravy is not suitable for vegetarians or vegans, as it is made from animal products.
Main Nutrients (for a portion of 100g)
Calories
48 kcal
Fat
2.62 g
Protein
0.71 g
Carbohydrate
5.29 g
2% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Poultry gravy: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 48.0 kcal | 2% |
| Total Carbohydrate | 5.29 g | 2% |
| Fiber | 0.1 g | 0% |
| Sugar | 0.3 g | ** |
| Protein | 0.71 g | 1% |
| Total Fat | 2.62 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Saturated Fat | 0.639 g | 3% |
| Monounsaturated Fat | 1.027 g | ** |
| Polyunsaturated Fat | 0.407 g | ** |
| Sodium | 389.0 mg | 16% |
| Calcium | 10.0 mg | 1% |
| Iron | 0.09 mg | 1% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.019 mg | ** |
| Phosphorus | 20.0 mg | ** |
| Potassium | 42.0 mg | ** |
| Zinc | 0.08 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.1 mg | ** |
| Vitamin K | 0.6 mcg | ** |
| Vitamin B-6 | 0.025 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.024 mg | ** |
| Riboflavin | 0.053 mg | ** |
| Niacin | 0.285 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 90.3 g | ** |
