Key Points
Is guacamole considered a healthy food?
Yes, guacamole is considered a healthy food because it is made from avocados, which are rich in healthy fats and nutrients.
Can guacamole help with weight loss?
Guacamole can be a good addition to a weight loss diet because it is filling and can help curb cravings for unhealthy snacks.
Is guacamole suitable for a vegan diet?
Yes, guacamole is suitable for a vegan diet as it is made from plant-based ingredients like avocados, tomatoes, and onions.
Does guacamole provide any nutritional benefits?
Yes, guacamole provides nutritional benefits such as healthy fats, fiber, vitamins, and minerals.
Can guacamole be a part of a low-carb diet?
Yes, guacamole can be a part of a low-carb diet as it is naturally low in carbohydrates.
Are there any potential downsides to eating guacamole?
Some store-bought guacamoles may contain added sugars, preservatives, or unhealthy fats, so it's important to check the ingredients.
Is guacamole a good source of protein?
While guacamole is not a significant source of protein, it can be paired with protein-rich foods like beans or chicken to make a balanced meal.
Can guacamole be included in a heart-healthy diet?
Yes, guacamole can be included in a heart-healthy diet due to its high content of monounsaturated fats, which are beneficial for heart health.
Main Nutrients (for a portion of 100g)
Calories
155 kcal
Fat
14.18 g
Protein
1.95 g
Carbohydrate
8.45 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Guacamole: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 155.0 kcal | 8% |
| Total Carbohydrate | 8.45 g | 3% |
| Fiber | 6.5 g | 26% |
| Sugar | 0.72 g | ** |
| Protein | 1.95 g | 3% |
| Total Fat | 14.18 g | 26% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.057 g | 9% |
| Monounsaturated Fat | 9.477 g | ** |
| Polyunsaturated Fat | 1.757 g | ** |
| Sodium | 344.0 mg | 14% |
| Calcium | 12.0 mg | 1% |
| Iron | 0.54 mg | 4% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.184 mg | ** |
| Phosphorus | 51.0 mg | ** |
| Potassium | 472.0 mg | ** |
| Zinc | 0.62 mg | ** |
| Selenium | 0.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 7.0 mcg | ** |
| Vitamin C | 10.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 2.0 mg | ** |
| Vitamin K | 20.3 mcg | ** |
| Vitamin B-6 | 0.251 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.066 mg | ** |
| Riboflavin | 0.126 mg | ** |
| Niacin | 1.683 mg | ** |
| Carotene Alpha | 23.0 mcg | ** |
| Carotene Beta | 60.0 mcg | ** |
| Folate Total | 79.0 mcg | ** |
| Water | 73.02 g | ** |
