Key Points
Is flavored hummus a healthy snack option?
Flavored hummus can be a healthy snack option as it is typically made from chickpeas, which are a good source of protein and fiber.
Can flavored hummus help with weight loss?
Flavored hummus can be a good option for weight loss as it is a filling and nutritious snack that can help curb cravings.
Are there any specific diets that include flavored hummus?
Flavored hummus can be included in various diets such as vegetarian, Mediterranean, and plant-based diets.
What are some common flavors of flavored hummus?
Common flavors of flavored hummus include roasted red pepper, garlic, lemon, and spicy jalapeno.
Is flavored hummus a good source of protein?
Flavored hummus can be a good source of protein, especially for those following a vegetarian or plant-based diet.
Can flavored hummus be a part of a balanced diet?
Flavored hummus can be a part of a balanced diet when consumed in moderation along with other nutrient-dense foods.
Are there any potential health benefits of consuming flavored hummus?
Consuming flavored hummus may provide health benefits such as improved digestion, heart health, and weight management.
How can flavored hummus be incorporated into meals for better nutrition?
Flavored hummus can be used as a dip for vegetables, spread on sandwiches, or added to salads for a boost of flavor and nutrition.
Main Nutrients (for a portion of 100g)
Calories
258 kcal
Fat
17.7 g
Protein
8.1 g
Carbohydrate
19.62 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Flavored hummus: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 258.0 kcal | 13% |
| Total Carbohydrate | 19.62 g | 7% |
| Fiber | 5.9 g | 24% |
| Sugar | 2.93 g | ** |
| Protein | 8.1 g | 11% |
| Total Fat | 17.7 g | 32% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 2.402 g | 11% |
| Monounsaturated Fat | 8.462 g | ** |
| Polyunsaturated Fat | 5.866 g | ** |
| Sodium | 471.0 mg | 20% |
| Calcium | 111.0 mg | 11% |
| Iron | 3.32 mg | 24% |
| Magnesium | 46.0 mg | ** |
| Copper | 0.505 mg | ** |
| Phosphorus | 234.0 mg | ** |
| Potassium | 252.0 mg | ** |
| Zinc | 1.74 mg | ** |
| Selenium | 8.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 4.0 mcg | ** |
| Vitamin C | 6.3 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.13 mg | ** |
| Vitamin K | 5.9 mcg | ** |
| Vitamin B-6 | 0.125 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.301 mg | ** |
| Riboflavin | 0.129 mg | ** |
| Niacin | 1.369 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 41.0 mcg | ** |
| Folate Total | 112.0 mcg | ** |
| Water | 51.93 g | ** |
