Key Points
Is Fontina cheese a good source of protein?
Yes, Fontina cheese is a good source of protein which is essential for building and repairing tissues in the body.
Can Fontina cheese be included in a low-carb diet?
Fontina cheese is low in carbohydrates, making it a suitable option for those following a low-carb diet.
Does Fontina cheese contain lactose?
Fontina cheese is a type of cow's milk cheese, so it does contain lactose. However, some people with lactose intolerance may still be able to tolerate it.
Is Fontina cheese high in calcium?
Yes, Fontina cheese is a good source of calcium which is important for maintaining strong bones and teeth.
Can Fontina cheese be part of a ketogenic diet?
Fontina cheese is high in fat and low in carbs, making it suitable for a ketogenic diet which focuses on high fat, low carb intake.
Is Fontina cheese a good option for vegetarians?
Yes, Fontina cheese is vegetarian-friendly as it is made from cow's milk and does not contain any animal rennet.
Does Fontina cheese have any probiotic benefits?
Fontina cheese is a fermented dairy product, so it may contain some probiotic benefits which can support gut health.
Can Fontina cheese be part of a balanced diet?
Fontina cheese can be included in moderation as part of a balanced diet, alongside a variety of other nutrient-dense foods.
Main Nutrients (for a portion of 100g)
Calories
389 kcal
Fat
31.14 g
Protein
25.6 g
Carbohydrate
1.55 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Fontina cheese: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 389.0 kcal | 19% |
| Total Carbohydrate | 1.55 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 1.55 g | ** |
| Protein | 25.6 g | 34% |
| Total Fat | 31.14 g | 57% |
| Cholesterol | 116.0 mg | 39% |
| Saturated Fat | 19.196 g | 87% |
| Monounsaturated Fat | 8.687 g | ** |
| Polyunsaturated Fat | 1.654 g | ** |
| Sodium | 800.0 mg | 33% |
| Calcium | 550.0 mg | 55% |
| Iron | 0.23 mg | 2% |
| Magnesium | 14.0 mg | ** |
| Copper | 0.025 mg | ** |
| Phosphorus | 346.0 mg | ** |
| Potassium | 64.0 mg | ** |
| Zinc | 3.5 mg | ** |
| Selenium | 14.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 261.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 0.27 mg | ** |
| Vitamin K | 2.6 mcg | ** |
| Vitamin B-6 | 0.083 mg | ** |
| Vitamin B-12 | 1.68 mcg | ** |
| Retinol | 258.0 mcg | ** |
| Thiamin | 0.021 mg | ** |
| Riboflavin | 0.204 mg | ** |
| Niacin | 0.15 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 32.0 mcg | ** |
| Folate Total | 6.0 mcg | ** |
| Water | 37.92 g | ** |
