Key Points
Is Hollandaise sauce high in fat?
Yes, Hollandaise sauce is high in fat due to its main ingredients of butter and egg yolks.
Can Hollandaise sauce be part of a healthy diet?
Hollandaise sauce is typically high in calories and fat, so it should be consumed in moderation as part of a balanced diet.
Is Hollandaise sauce suitable for a low-carb diet?
Hollandaise sauce is low in carbohydrates, making it a suitable option for those following a low-carb diet.
Does Hollandaise sauce contain any protein?
Hollandaise sauce does not contain a significant amount of protein, as it is primarily made up of fats.
Is Hollandaise sauce gluten-free?
Hollandaise sauce is typically gluten-free, but it's important to check the ingredients to be sure.
Can Hollandaise sauce help with weight loss?
Due to its high fat content, Hollandaise sauce is not recommended for weight loss purposes.
Is Hollandaise sauce a good source of vitamins and minerals?
Hollandaise sauce is not a significant source of essential vitamins and minerals, as it is primarily made up of fats.
Are there any healthier alternatives to Hollandaise sauce?
Yes, there are healthier alternatives to Hollandaise sauce that are lower in calories and fat, such as lemon juice or vinegar-based dressings.
Main Nutrients (for a portion of 100g)
Calories
529 kcal
Fat
56.65 g
Protein
5.3 g
Carbohydrate
1.8 g
26% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Hollandaise sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 529.0 kcal | 26% |
| Total Carbohydrate | 1.8 g | 1% |
| Fiber | 0.0 g | 0% |
| Sugar | 0.46 g | ** |
| Protein | 5.3 g | 7% |
| Total Fat | 56.65 g | 103% |
| Cholesterol | 454.0 mg | 151% |
| Saturated Fat | 33.69 g | 153% |
| Monounsaturated Fat | 16.135 g | ** |
| Polyunsaturated Fat | 3.089 g | ** |
| Sodium | 400.0 mg | 17% |
| Calcium | 54.0 mg | 5% |
| Iron | 0.84 mg | 6% |
| Magnesium | 3.0 mg | ** |
| Copper | 0.025 mg | ** |
| Phosphorus | 132.0 mg | ** |
| Potassium | 57.0 mg | ** |
| Zinc | 0.75 mg | ** |
| Selenium | 17.4 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 525.0 mcg | ** |
| Vitamin C | 3.9 mg | ** |
| Vitamin D | 1.6 mcg | ** |
| Vitamin E | 2.18 mg | ** |
| Vitamin K | 4.4 mcg | ** |
| Vitamin B-6 | 0.096 mg | ** |
| Vitamin B-12 | 0.57 mcg | ** |
| Retinol | 514.0 mcg | ** |
| Thiamin | 0.048 mg | ** |
| Riboflavin | 0.157 mg | ** |
| Niacin | 0.04 mg | ** |
| Carotene Alpha | 11.0 mcg | ** |
| Carotene Beta | 121.0 mcg | ** |
| Folate Total | 37.0 mcg | ** |
| Water | 34.63 g | ** |
