Key Points
Are raw oats a good source of fiber?
Yes, raw oats are an excellent source of fiber, which can help with digestion and weight management.
Can raw oats help with weight loss?
Raw oats can be a helpful addition to a weight loss diet due to their high fiber content and ability to keep you feeling full longer.
Are raw oats gluten-free?
While oats themselves are gluten-free, they may come into contact with gluten-containing grains during processing. Look for certified gluten-free oats if you have a gluten sensitivity.
Can raw oats be eaten raw?
Yes, raw oats can be eaten without cooking, but soaking them overnight can make them easier to digest.
Do raw oats have any health benefits?
Raw oats are rich in antioxidants, vitamins, and minerals, making them a nutritious addition to a balanced diet.
Can raw oats be included in a low-carb diet?
While raw oats are higher in carbs, they can still be included in moderation in a low-carb diet, especially if paired with protein and healthy fats.
Are raw oats a good pre-workout snack?
Raw oats can provide a good source of energy before a workout due to their complex carbohydrates that release energy slowly.
Can raw oats help lower cholesterol?
Raw oats contain beta-glucans, a type of soluble fiber that has been shown to help lower cholesterol levels.
Main Nutrients (for a portion of 100g)
Calories
379 kcal
Fat
6.52 g
Protein
13.15 g
Carbohydrate
67.7 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Raw oats: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 379.0 kcal | 19% |
| Total Carbohydrate | 67.7 g | 23% |
| Fiber | 10.1 g | 40% |
| Sugar | 0.99 g | ** |
| Protein | 13.15 g | 18% |
| Total Fat | 6.52 g | 12% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.11 g | 5% |
| Monounsaturated Fat | 1.98 g | ** |
| Polyunsaturated Fat | 2.3 g | ** |
| Sodium | 6.0 mg | 0% |
| Calcium | 52.0 mg | 5% |
| Iron | 4.25 mg | 30% |
| Magnesium | 138.0 mg | ** |
| Copper | 0.391 mg | ** |
| Phosphorus | 410.0 mg | ** |
| Potassium | 362.0 mg | ** |
| Zinc | 3.64 mg | ** |
| Selenium | 28.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.42 mg | ** |
| Vitamin K | 2.0 mcg | ** |
| Vitamin B-6 | 0.1 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.46 mg | ** |
| Riboflavin | 0.155 mg | ** |
| Niacin | 1.125 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 32.0 mcg | ** |
| Water | 10.84 g | ** |
