Key Points
Is curry sauce healthy for weight loss?
Curry sauce can be high in calories and fat, so it's important to consume it in moderation if you're trying to lose weight.
Can curry sauce be part of a balanced diet?
Yes, curry sauce can be enjoyed as part of a balanced diet when paired with nutritious foods like vegetables, lean proteins, and whole grains.
Does curry sauce contain any vitamins or minerals?
Curry sauce may contain some vitamins and minerals depending on the ingredients used, such as turmeric which is rich in antioxidants.
Is curry sauce suitable for vegetarians or vegans?
Curry sauce can be made with a variety of ingredients, some of which may be suitable for vegetarians or vegans. It's important to check the label or ask the chef for more information.
Can curry sauce help with digestion?
Some ingredients in curry sauce, like ginger and turmeric, are known for their digestive properties and may help with digestion.
Is curry sauce gluten-free?
Curry sauce can be gluten-free depending on the ingredients used. It's best to check the label or ask the chef to ensure it meets your dietary needs.
Can curry sauce be spicy?
Curry sauce can vary in spiciness depending on the recipe. If you prefer a milder sauce, you can adjust the amount of spicy ingredients used.
Is curry sauce high in sodium?
Curry sauce may contain high levels of sodium, especially if store-bought or restaurant-made. It's important to be mindful of your sodium intake, especially if you have high blood pressure.
Main Nutrients (for a portion of 100g)
Calories
93 kcal
Fat
8.14 g
Protein
1.36 g
Carbohydrate
4.96 g
5% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Curry sauce: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 93.0 kcal | 5% |
| Total Carbohydrate | 4.96 g | 2% |
| Fiber | 1.4 g | 6% |
| Sugar | 3.41 g | ** |
| Protein | 1.36 g | 2% |
| Total Fat | 8.14 g | 15% |
| Cholesterol | 1.0 mg | 0% |
| Saturated Fat | 2.48 g | 11% |
| Monounsaturated Fat | 2.682 g | ** |
| Polyunsaturated Fat | 2.593 g | ** |
| Sodium | 384.0 mg | 16% |
| Calcium | 21.0 mg | 2% |
| Iron | 0.9 mg | 6% |
| Magnesium | 15.0 mg | ** |
| Copper | 0.111 mg | ** |
| Phosphorus | 35.0 mg | ** |
| Potassium | 267.0 mg | ** |
| Zinc | 0.26 mg | ** |
| Selenium | 1.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 19.0 mcg | ** |
| Vitamin C | 5.8 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.87 mg | ** |
| Vitamin K | 9.3 mcg | ** |
| Vitamin B-6 | 0.083 mg | ** |
| Vitamin B-12 | 0.03 mcg | ** |
| Retinol | 2.0 mcg | ** |
| Thiamin | 0.023 mg | ** |
| Riboflavin | 0.062 mg | ** |
| Niacin | 0.851 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 208.0 mcg | ** |
| Folate Total | 9.0 mcg | ** |
| Water | 83.91 g | ** |
