Key Points
Is a vegetable smoothie a good option for weight loss?
Vegetable smoothies can be a great option for weight loss as they are low in calories and packed with nutrients that can help keep you full and satisfied.
Can a vegetable smoothie be a meal replacement?
Vegetable smoothies can be a healthy meal replacement option, especially if they are made with a variety of vegetables and other nutritious ingredients.
Are vegetable smoothies a good source of vitamins and minerals?
Yes, vegetable smoothies are a great source of vitamins and minerals, as they often contain a variety of vegetables that are rich in essential nutrients.
Can vegetable smoothies help improve digestion?
Vegetable smoothies can help improve digestion due to their high fiber content, which can aid in promoting a healthy digestive system.
Are vegetable smoothies a good option for a post-workout snack?
Vegetable smoothies can be a good option for a post-workout snack as they can help replenish energy stores and provide essential nutrients for recovery.
Can vegetable smoothies help boost immunity?
Yes, vegetable smoothies can help boost immunity as they are rich in vitamins and antioxidants that support a healthy immune system.
Are vegetable smoothies suitable for a vegan diet?
Vegetable smoothies are a great option for a vegan diet as they are made entirely from plant-based ingredients.
Can vegetable smoothies help improve skin health?
Yes, vegetable smoothies can help improve skin health due to their high content of vitamins and antioxidants that promote healthy skin.
Main Nutrients (for a portion of 100g)
Calories
88 kcal
Fat
6.53 g
Protein
2.76 g
Carbohydrate
6.06 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Vegetable smoothie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 88.0 kcal | 4% |
| Total Carbohydrate | 6.06 g | 2% |
| Fiber | 2.9 g | 12% |
| Sugar | 2.58 g | ** |
| Protein | 2.76 g | 4% |
| Total Fat | 6.53 g | 12% |
| Cholesterol | 4.0 mg | 1% |
| Saturated Fat | 1.351 g | 6% |
| Monounsaturated Fat | 3.904 g | ** |
| Polyunsaturated Fat | 0.743 g | ** |
| Sodium | 33.0 mg | 1% |
| Calcium | 78.0 mg | 8% |
| Iron | 0.64 mg | 5% |
| Magnesium | 29.0 mg | ** |
| Copper | 0.093 mg | ** |
| Phosphorus | 75.0 mg | ** |
| Potassium | 345.0 mg | ** |
| Zinc | 0.52 mg | ** |
| Selenium | 1.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 105.0 mcg | ** |
| Vitamin C | 8.3 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 1.12 mg | ** |
| Vitamin K | 85.4 mcg | ** |
| Vitamin B-6 | 0.156 mg | ** |
| Vitamin B-12 | 0.26 mcg | ** |
| Retinol | 27.0 mcg | ** |
| Thiamin | 0.064 mg | ** |
| Riboflavin | 0.143 mg | ** |
| Niacin | 0.824 mg | ** |
| Carotene Alpha | 9.0 mcg | ** |
| Carotene Beta | 927.0 mcg | ** |
| Folate Total | 62.0 mcg | ** |
| Water | 83.44 g | ** |
