Key Points
Is cornmeal beverage a good option for weight loss?
Cornmeal beverage can be a good option for weight loss as it is low in calories and can help you feel full for longer periods of time.
Is cornmeal beverage gluten-free?
Yes, cornmeal beverage is naturally gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease.
Can cornmeal beverage be a part of a balanced diet?
Yes, cornmeal beverage can be a part of a balanced diet when consumed in moderation along with other nutrient-dense foods.
Does cornmeal beverage provide any nutritional benefits?
Cornmeal beverage is a good source of carbohydrates and can provide energy, as well as some essential vitamins and minerals.
Is cornmeal beverage suitable for vegetarians or vegans?
Yes, cornmeal beverage is suitable for vegetarians and vegans as it is made from cornmeal, which is a plant-based ingredient.
Can cornmeal beverage help with digestion?
Cornmeal beverage may help with digestion as it contains fiber, which can promote healthy digestion and regular bowel movements.
Is cornmeal beverage a good option for a pre-workout snack?
Cornmeal beverage can be a good option for a pre-workout snack as it provides carbohydrates for energy and can help fuel your workout.
Are there any potential health risks associated with consuming cornmeal beverage?
While cornmeal beverage is generally safe to consume, some individuals may be allergic to corn or experience digestive issues if consumed in large amounts.
Main Nutrients (for a portion of 100g)
Calories
83 kcal
Fat
1.54 g
Protein
1.7 g
Carbohydrate
16.3 g
4% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cornmeal beverage: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 83.0 kcal | 4% |
| Total Carbohydrate | 16.3 g | 5% |
| Fiber | 0.2 g | 1% |
| Sugar | 13.87 g | ** |
| Protein | 1.7 g | 2% |
| Total Fat | 1.54 g | 3% |
| Cholesterol | 5.0 mg | 2% |
| Saturated Fat | 0.819 g | 4% |
| Monounsaturated Fat | 0.33 g | ** |
| Polyunsaturated Fat | 0.104 g | ** |
| Sodium | 18.0 mg | 1% |
| Calcium | 59.0 mg | 6% |
| Iron | 0.17 mg | 1% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.012 mg | ** |
| Phosphorus | 51.0 mg | ** |
| Potassium | 74.0 mg | ** |
| Zinc | 0.24 mg | ** |
| Selenium | 1.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 14.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 0.03 mg | ** |
| Vitamin K | 0.1 mcg | ** |
| Vitamin B-6 | 0.039 mg | ** |
| Vitamin B-12 | 0.22 mcg | ** |
| Retinol | 13.0 mcg | ** |
| Thiamin | 0.046 mg | ** |
| Riboflavin | 0.075 mg | ** |
| Niacin | 0.22 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 3.0 mcg | ** |
| Folate Total | 2.0 mcg | ** |
| Water | 80.05 g | ** |
