Key Points
Are Marie biscuits a healthy snack option?
Marie biscuits are a low-fat and low-sugar snack option that can be a part of a balanced diet.
Can Marie biscuits help with weight loss?
While Marie biscuits are low in calories, they should be consumed in moderation as part of a balanced diet for weight loss.
Do Marie biscuits contain any vitamins or minerals?
Marie biscuits are not a significant source of vitamins or minerals, as they are primarily made of refined flour and sugar.
Are Marie biscuits suitable for people following a gluten-free diet?
Marie biscuits are typically made with wheat flour and are not suitable for those following a gluten-free diet.
Can Marie biscuits be included in a diabetic-friendly diet?
Marie biscuits are high in refined carbohydrates and sugar, so they may not be the best choice for those managing diabetes.
Are there any healthier alternatives to Marie biscuits for snacking?
Yes, there are many healthier snack options available such as fruits, nuts, and whole grain crackers that provide more nutrients and fiber.
Do Marie biscuits provide any protein?
Marie biscuits are not a significant source of protein, as they are primarily made of refined flour and sugar.
Can Marie biscuits be part of a balanced diet?
Marie biscuits can be enjoyed in moderation as part of a balanced diet, but should not be relied upon as a primary source of nutrition.
Main Nutrients (for a portion of 100g)
Calories
406 kcal
Fat
10.58 g
Protein
7.05 g
Carbohydrate
70.54 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Marie biscuit: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 406.0 kcal | 20% |
| Total Carbohydrate | 70.54 g | 24% |
| Fiber | 3.5 g | 14% |
| Sugar | 21.16 g | ** |
| Protein | 7.05 g | 9% |
| Total Fat | 10.58 g | 19% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 5.291 g | 24% |
| Monounsaturated Fat | 2.694 g | ** |
| Polyunsaturated Fat | 1.67 g | ** |
| Sodium | 370.0 mg | 15% |
| Calcium | 0.0 mg | 0% |
| Iron | 0.0 mg | 0% |
| Magnesium | 28.0 mg | ** |
| Copper | 0.101 mg | ** |
| Phosphorus | 193.0 mg | ** |
| Potassium | 307.0 mg | ** |
| Zinc | 0.61 mg | ** |
| Selenium | 23.9 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.45 mg | ** |
| Vitamin K | 3.8 mcg | ** |
| Vitamin B-6 | 0.074 mg | ** |
| Vitamin B-12 | 0.19 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.541 mg | ** |
| Riboflavin | 0.493 mg | ** |
| Niacin | 3.861 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 118.0 mcg | ** |
| Water | 9.79 g | ** |
