Key Points
Is creme brulee a healthy dessert option?
Creme brulee is a rich and decadent dessert that is high in calories and sugar, so it may not be the best choice for those looking to maintain a healthy diet.
Can creme brulee be part of a weight loss diet?
Due to its high calorie and sugar content, creme brulee is not typically recommended for those trying to lose weight.
Does creme brulee contain any nutrients that are beneficial for health?
While creme brulee is delicious, it is not a significant source of essential nutrients and is considered more of a treat than a health food.
Are there any healthier alternatives to creme brulee for dessert?
Yes, there are many healthier dessert options available that are lower in calories and sugar, such as fruit salads or yogurt parfaits.
Can creme brulee be included in a balanced diet?
In moderation, creme brulee can be enjoyed as part of a balanced diet, but it should not be consumed regularly due to its high calorie and sugar content.
Main Nutrients (for a portion of 100g)
Calories
110 kcal
Fat
2.66 g
Protein
4.08 g
Carbohydrate
17.87 g
6% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Creme brulee: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 110.0 kcal | 6% |
| Total Carbohydrate | 17.87 g | 6% |
| Fiber | 0.0 g | 0% |
| Sugar | 17.88 g | ** |
| Protein | 4.08 g | 5% |
| Total Fat | 2.66 g | 5% |
| Cholesterol | 41.0 mg | 14% |
| Saturated Fat | 1.309 g | 6% |
| Monounsaturated Fat | 0.706 g | ** |
| Polyunsaturated Fat | 0.23 g | ** |
| Sodium | 75.0 mg | 3% |
| Calcium | 116.0 mg | 12% |
| Iron | 0.16 mg | 1% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.008 mg | ** |
| Phosphorus | 109.0 mg | ** |
| Potassium | 151.0 mg | ** |
| Zinc | 0.49 mg | ** |
| Selenium | 4.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 66.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.2 mcg | ** |
| Vitamin E | 0.12 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.054 mg | ** |
| Vitamin B-12 | 0.34 mcg | ** |
| Retinol | 66.0 mcg | ** |
| Thiamin | 0.041 mg | ** |
| Riboflavin | 0.163 mg | ** |
| Niacin | 0.103 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 3.0 mcg | ** |
| Folate Total | 4.0 mcg | ** |
| Water | 74.55 g | ** |
