Key Points
Is flan a healthy dessert option?
Flan is a dessert that is typically high in sugar and fat, so it is not considered a healthy option for those looking to maintain a balanced diet.
Can flan be included in a weight loss diet?
Flan is not recommended for those on a weight loss diet due to its high calorie and sugar content.
Does flan contain any nutrients that are beneficial for health?
Flan is not a significant source of essential nutrients and is considered more of a treat than a nutritious food.
Is there a healthier alternative to traditional flan?
There are lighter versions of flan that use lower-fat ingredients or alternative sweeteners, which may be a better option for those looking to reduce calories.
Can flan be part of a balanced diet in moderation?
While flan is not the healthiest choice, it can be enjoyed in moderation as an occasional treat within a balanced diet.
Are there any ways to make flan healthier?
Some ways to make flan healthier include using low-fat milk, reducing the amount of sugar, or adding fresh fruit for added nutrients.
Main Nutrients (for a portion of 100g)
Calories
174 kcal
Fat
4.83 g
Protein
5.27 g
Carbohydrate
28.18 g
9% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Flan: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 174.0 kcal | 9% |
| Total Carbohydrate | 28.18 g | 9% |
| Fiber | 0.0 g | 0% |
| Sugar | 28.14 g | ** |
| Protein | 5.27 g | 7% |
| Total Fat | 4.83 g | 9% |
| Cholesterol | 102.0 mg | 34% |
| Saturated Fat | 2.222 g | 10% |
| Monounsaturated Fat | 1.646 g | ** |
| Polyunsaturated Fat | 0.554 g | ** |
| Sodium | 167.0 mg | 7% |
| Calcium | 97.0 mg | 10% |
| Iron | 0.51 mg | 4% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.028 mg | ** |
| Phosphorus | 113.0 mg | ** |
| Potassium | 130.0 mg | ** |
| Zinc | 0.57 mg | ** |
| Selenium | 8.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 60.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 1.1 mcg | ** |
| Vitamin E | 0.31 mg | ** |
| Vitamin K | 0.2 mcg | ** |
| Vitamin B-6 | 0.052 mg | ** |
| Vitamin B-12 | 0.2 mcg | ** |
| Retinol | 60.0 mcg | ** |
| Thiamin | 0.019 mg | ** |
| Riboflavin | 0.212 mg | ** |
| Niacin | 0.078 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 4.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 60.68 g | ** |
