Key Points
Is Pocky a healthy snack option for weight loss?
Pocky is a snack that is typically high in sugar and refined carbohydrates, which may not be the best choice for weight loss.
Can Pocky be included in a balanced diet?
While Pocky can be enjoyed in moderation as a treat, it is important to balance it with nutrient-dense foods for overall health.
Does Pocky contain any beneficial nutrients?
Pocky is primarily a snack food and may not provide significant amounts of essential nutrients.
Are there healthier alternatives to Pocky for snacking?
There are many healthier snack options available that are lower in sugar and higher in nutrients than Pocky.
Can Pocky be part of a weight loss diet plan?
Including Pocky in a weight loss diet plan may not be the most effective choice due to its high sugar content.
Does Pocky provide any nutritional benefits?
Pocky may not offer significant nutritional benefits compared to whole foods like fruits, vegetables, and lean proteins.
Is it recommended to consume Pocky on a regular basis?
Consuming Pocky regularly may contribute to an excessive intake of sugar and refined carbohydrates, which can impact overall health.
How can I enjoy Pocky in a healthier way?
If you choose to enjoy Pocky, consider pairing it with a source of protein or fiber to help balance blood sugar levels and promote satiety.
Main Nutrients (for a portion of 100g)
Calories
447 kcal
Fat
22.5 g
Protein
10.0 g
Carbohydrate
51.08 g
22% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pocky: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 447.0 kcal | 22% |
| Total Carbohydrate | 51.08 g | 17% |
| Fiber | 5.0 g | 20% |
| Sugar | 25.0 g | ** |
| Protein | 10.0 g | 13% |
| Total Fat | 22.5 g | 41% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 12.584 g | 57% |
| Monounsaturated Fat | 2.065 g | ** |
| Polyunsaturated Fat | 6.717 g | ** |
| Sodium | 213.0 mg | 9% |
| Calcium | 50.0 mg | 5% |
| Iron | 0.9 mg | 6% |
| Magnesium | 36.0 mg | ** |
| Copper | 0.225 mg | ** |
| Phosphorus | 184.0 mg | ** |
| Potassium | 181.0 mg | ** |
| Zinc | 0.9 mg | ** |
| Selenium | 14.7 mcg | ** |
| Caffeine | 2.0 mg | ** |
| Theobromine | 64.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 1.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 8.87 mg | ** |
| Vitamin K | 1.7 mcg | ** |
| Vitamin B-6 | 0.048 mg | ** |
| Vitamin B-12 | 0.4 mcg | ** |
| Retinol | 1.0 mcg | ** |
| Thiamin | 0.071 mg | ** |
| Riboflavin | 0.199 mg | ** |
| Niacin | 0.641 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 1.0 mcg | ** |
| Folate Total | 17.0 mcg | ** |
| Water | 15.09 g | ** |
