Key Points
Is banana pudding a healthy dessert option?
Banana pudding can be high in sugar and calories, so it may not be the best choice for those looking to lose weight or follow a strict diet.
Can banana pudding be included in a balanced diet?
While banana pudding can be enjoyed in moderation as a treat, it is not considered a nutrient-dense food and should not be a regular part of a balanced diet.
Are there any healthier alternatives to traditional banana pudding?
Yes, there are recipes for healthier versions of banana pudding that use ingredients like Greek yogurt, almond milk, and natural sweeteners.
Does banana pudding provide any nutritional benefits?
Banana pudding made with real bananas can provide some vitamins and minerals, but it is often high in added sugars and fats.
Can banana pudding be part of a weight loss plan?
It is best to limit the consumption of banana pudding when trying to lose weight, as it is a high-calorie and high-sugar dessert.
Is banana pudding suitable for people with dietary restrictions?
Those with dietary restrictions such as diabetes or gluten intolerance should be cautious when consuming banana pudding, as it may contain ingredients that are not suitable for their needs.
How can I make banana pudding healthier?
To make banana pudding healthier, consider using ripe bananas, reducing the amount of sugar, and incorporating alternative ingredients like whole grain cookies or nuts.
Is banana pudding a good source of protein?
Banana pudding is not a significant source of protein, as it is primarily made with ingredients like bananas, milk, and cookies.
Main Nutrients (for a portion of 100g)
Calories
156 kcal
Fat
4.23 g
Protein
2.68 g
Carbohydrate
27.94 g
8% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Banana pudding: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 156.0 kcal | 8% |
| Total Carbohydrate | 27.94 g | 9% |
| Fiber | 0.9 g | 4% |
| Sugar | 18.79 g | ** |
| Protein | 2.68 g | 4% |
| Total Fat | 4.23 g | 8% |
| Cholesterol | 35.0 mg | 12% |
| Saturated Fat | 1.208 g | 5% |
| Monounsaturated Fat | 1.998 g | ** |
| Polyunsaturated Fat | 0.623 g | ** |
| Sodium | 129.0 mg | 5% |
| Calcium | 42.0 mg | 4% |
| Iron | 0.5 mg | 4% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.045 mg | ** |
| Phosphorus | 58.0 mg | ** |
| Potassium | 158.0 mg | ** |
| Zinc | 0.28 mg | ** |
| Selenium | 4.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 19.0 mcg | ** |
| Vitamin C | 2.3 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.26 mg | ** |
| Vitamin K | 1.1 mcg | ** |
| Vitamin B-6 | 0.132 mg | ** |
| Vitamin B-12 | 0.17 mcg | ** |
| Retinol | 19.0 mcg | ** |
| Thiamin | 0.052 mg | ** |
| Riboflavin | 0.129 mg | ** |
| Niacin | 0.55 mg | ** |
| Carotene Alpha | 6.0 mcg | ** |
| Carotene Beta | 7.0 mcg | ** |
| Folate Total | 15.0 mcg | ** |
| Water | 64.45 g | ** |
