Key Points
Is mousse a healthy dessert option for weight loss?
Mousse can be a lower calorie dessert option compared to other rich desserts, making it a better choice for weight loss when consumed in moderation.
Can mousse be a part of a balanced diet?
Mousse can be enjoyed as an occasional treat in a balanced diet, as long as it is not consumed in excess.
Is mousse high in sugar?
Mousse can be high in sugar, depending on the recipe and ingredients used. It is important to check the nutrition label for sugar content.
Does mousse contain any beneficial nutrients?
Mousse may contain some beneficial nutrients such as protein and calcium, depending on the ingredients used.
Can mousse be included in a low-carb diet?
Mousse can be included in a low-carb diet if made with sugar substitutes or low-carb sweeteners.
Is mousse a good option for a post-workout snack?
Mousse may not be the best option for a post-workout snack, as it is typically high in sugar and low in protein for muscle recovery.
Can mousse be a vegan-friendly dessert?
Mousse can be made vegan-friendly by using plant-based ingredients such as coconut milk or tofu.
Is mousse gluten-free?
Mousse can be gluten-free if made with gluten-free ingredients such as gluten-free chocolate and no added wheat products.
Main Nutrients (for a portion of 100g)
Calories
209 kcal
Fat
14.96 g
Protein
4.36 g
Carbohydrate
16.25 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Mousse: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 209.0 kcal | 10% |
| Total Carbohydrate | 16.25 g | 5% |
| Fiber | 0.6 g | 2% |
| Sugar | 15.11 g | ** |
| Protein | 4.36 g | 6% |
| Total Fat | 14.96 g | 27% |
| Cholesterol | 120.0 mg | 40% |
| Saturated Fat | 8.673 g | 39% |
| Monounsaturated Fat | 4.414 g | ** |
| Polyunsaturated Fat | 0.839 g | ** |
| Sodium | 35.0 mg | 1% |
| Calcium | 103.0 mg | 10% |
| Iron | 0.54 mg | 4% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.07 mg | ** |
| Phosphorus | 122.0 mg | ** |
| Potassium | 154.0 mg | ** |
| Zinc | 0.66 mg | ** |
| Selenium | 6.8 mcg | ** |
| Caffeine | 7.0 mg | ** |
| Theobromine | 44.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 158.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 1.5 mcg | ** |
| Vitamin E | 0.46 mg | ** |
| Vitamin K | 1.5 mcg | ** |
| Vitamin B-6 | 0.067 mg | ** |
| Vitamin B-12 | 0.37 mcg | ** |
| Retinol | 155.0 mcg | ** |
| Thiamin | 0.046 mg | ** |
| Riboflavin | 0.194 mg | ** |
| Niacin | 0.152 mg | ** |
| Carotene Alpha | 3.0 mcg | ** |
| Carotene Beta | 26.0 mcg | ** |
| Folate Total | 13.0 mcg | ** |
| Water | 63.61 g | ** |
