Key Points
Is chocolate cheesecake a healthy option for weight loss?
Chocolate cheesecake is typically high in calories, sugar, and saturated fat, making it a less ideal choice for those looking to lose weight.
Can chocolate cheesecake be included in a balanced diet?
While chocolate cheesecake can be enjoyed in moderation as a treat, it is not considered a nutritious part of a balanced diet.
Does chocolate cheesecake provide any nutritional benefits?
Chocolate cheesecake is not a significant source of essential nutrients and is considered more of a dessert rather than a nutritional food.
Are there any healthier alternatives to chocolate cheesecake?
There are healthier dessert options available that are lower in calories, sugar, and saturated fat compared to chocolate cheesecake.
Can chocolate cheesecake be part of a weight loss plan?
Including chocolate cheesecake in a weight loss plan may not be the most effective choice due to its high calorie and sugar content.
Is it recommended to eat chocolate cheesecake on a regular basis?
It is not recommended to consume chocolate cheesecake regularly due to its high calorie and sugar content, which may not align with weight loss or healthy eating goals.
How can I enjoy chocolate cheesecake in a healthier way?
If you choose to indulge in chocolate cheesecake, consider sharing a small portion or making a healthier version with lower calorie and sugar ingredients.
Main Nutrients (for a portion of 100g)
Calories
374 kcal
Fat
25.82 g
Protein
5.97 g
Carbohydrate
32.55 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chocolate cheesecake: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 374.0 kcal | 19% |
| Total Carbohydrate | 32.55 g | 11% |
| Fiber | 1.0 g | 4% |
| Sugar | 27.81 g | ** |
| Protein | 5.97 g | 8% |
| Total Fat | 25.82 g | 47% |
| Cholesterol | 55.0 mg | 18% |
| Saturated Fat | 11.882 g | 54% |
| Monounsaturated Fat | 9.74 g | ** |
| Polyunsaturated Fat | 1.71 g | ** |
| Sodium | 440.0 mg | 18% |
| Calcium | 55.0 mg | 6% |
| Iron | 0.97 mg | 7% |
| Magnesium | 24.0 mg | ** |
| Copper | 0.097 mg | ** |
| Phosphorus | 108.0 mg | ** |
| Potassium | 130.0 mg | ** |
| Zinc | 0.69 mg | ** |
| Selenium | 5.7 mcg | ** |
| Caffeine | 7.0 mg | ** |
| Theobromine | 53.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 159.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 0.59 mg | ** |
| Vitamin K | 5.0 mcg | ** |
| Vitamin B-6 | 0.056 mg | ** |
| Vitamin B-12 | 0.17 mcg | ** |
| Retinol | 156.0 mcg | ** |
| Thiamin | 0.034 mg | ** |
| Riboflavin | 0.203 mg | ** |
| Niacin | 0.242 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 34.0 mcg | ** |
| Folate Total | 19.0 mcg | ** |
| Water | 34.63 g | ** |
