Key Points
Is cheesecake a healthy dessert option for weight loss?
While cheesecake is delicious, it is not typically considered a healthy option for weight loss due to its high sugar and fat content.
Can I include cheesecake in my diet if I am trying to lose weight?
It is best to consume cheesecake in moderation if you are trying to lose weight, as it is a high-calorie treat.
Are there any healthier alternatives to traditional cheesecake?
Yes, there are healthier alternatives to traditional cheesecake such as Greek yogurt cheesecake or vegan cheesecake made with nuts and dates.
Does cheesecake provide any nutritional benefits?
Cheesecake is not known for its nutritional benefits, as it is typically high in sugar, fat, and calories.
Can I make cheesecake healthier by using alternative ingredients?
Yes, you can make cheesecake healthier by using ingredients such as low-fat cream cheese, Greek yogurt, and natural sweeteners like honey or maple syrup.
Is cheesecake a good option for a post-workout snack?
Cheesecake is not an ideal option for a post-workout snack, as it is high in sugar and fat which may not help with muscle recovery.
Main Nutrients (for a portion of 100g)
Calories
321 kcal
Fat
22.5 g
Protein
5.5 g
Carbohydrate
25.5 g
16% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cheesecake: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 321.0 kcal | 16% |
| Total Carbohydrate | 25.5 g | 9% |
| Fiber | 0.4 g | 2% |
| Sugar | 21.8 g | ** |
| Protein | 5.5 g | 7% |
| Total Fat | 22.5 g | 41% |
| Cholesterol | 55.0 mg | 18% |
| Saturated Fat | 9.921 g | 45% |
| Monounsaturated Fat | 8.634 g | ** |
| Polyunsaturated Fat | 1.602 g | ** |
| Sodium | 438.0 mg | 18% |
| Calcium | 51.0 mg | 5% |
| Iron | 0.63 mg | 5% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.02 mg | ** |
| Phosphorus | 93.0 mg | ** |
| Potassium | 90.0 mg | ** |
| Zinc | 0.51 mg | ** |
| Selenium | 5.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 159.0 mcg | ** |
| Vitamin C | 0.4 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 0.56 mg | ** |
| Vitamin K | 4.4 mcg | ** |
| Vitamin B-6 | 0.052 mg | ** |
| Vitamin B-12 | 0.17 mcg | ** |
| Retinol | 156.0 mcg | ** |
| Thiamin | 0.028 mg | ** |
| Riboflavin | 0.193 mg | ** |
| Niacin | 0.195 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 34.0 mcg | ** |
| Folate Total | 18.0 mcg | ** |
| Water | 45.6 g | ** |
