Key Points
Are Cuban crackers a healthy snack option?
Cuban crackers are typically high in carbohydrates and may not be the healthiest snack option for those looking to follow a strict diet or lose weight.
Do Cuban crackers contain any fiber?
Cuban crackers are usually low in fiber, which is an essential nutrient for digestive health and weight management.
Can Cuban crackers be a part of a balanced diet?
While Cuban crackers can be enjoyed in moderation as a snack, it is important to balance them with other nutrient-dense foods to ensure a well-rounded diet.
Are there any healthier alternatives to Cuban crackers?
Yes, there are many healthier snack options available that are lower in calories and higher in nutrients than Cuban crackers.
Do Cuban crackers provide any vitamins or minerals?
Cuban crackers are not typically a significant source of vitamins or minerals, so it is important to incorporate other nutrient-rich foods into your diet.
Can Cuban crackers help with weight loss?
While Cuban crackers are not specifically designed for weight loss, incorporating them into a balanced diet may be possible in moderation.
Are there any potential negative health effects of consuming Cuban crackers?
Consuming Cuban crackers in excess may lead to weight gain due to their high carbohydrate content and low nutritional value.
How can I make Cuban crackers a healthier snack option?
You can make Cuban crackers a healthier snack option by pairing them with protein-rich foods or incorporating them into a balanced meal plan.
Main Nutrients (for a portion of 100g)
Calories
430 kcal
Fat
12.8 g
Protein
5.6 g
Carbohydrate
73.8 g
22% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Cuban crackers: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 430.0 kcal | 22% |
| Total Carbohydrate | 73.8 g | 25% |
| Fiber | 1.0 g | 4% |
| Sugar | 17.6 g | ** |
| Protein | 5.6 g | 7% |
| Total Fat | 12.8 g | 23% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.212 g | 15% |
| Monounsaturated Fat | 7.13 g | ** |
| Polyunsaturated Fat | 1.729 g | ** |
| Sodium | 459.0 mg | 19% |
| Calcium | 74.0 mg | 7% |
| Iron | 6.43 mg | 46% |
| Magnesium | 52.0 mg | ** |
| Copper | 0.373 mg | ** |
| Phosphorus | 95.0 mg | ** |
| Potassium | 346.0 mg | ** |
| Zinc | 0.45 mg | ** |
| Selenium | 5.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 0.11 mg | ** |
| Vitamin K | 5.5 mcg | ** |
| Vitamin B-6 | 0.104 mg | ** |
| Vitamin B-12 | 0.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.355 mg | ** |
| Riboflavin | 0.264 mg | ** |
| Niacin | 3.031 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 89.0 mcg | ** |
| Water | 5.8 g | ** |
