Key Points
Is Ravani cake a healthy dessert option?
Ravani cake is a dessert that is typically high in sugar and calories, so it is not considered a healthy option for those looking to lose weight or follow a strict diet.
Can Ravani cake be included in a balanced diet?
While Ravani cake can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of portion sizes due to its high sugar and calorie content.
Does Ravani cake contain any beneficial nutrients?
Ravani cake may contain some nutrients from its ingredients, such as eggs and flour, but it is generally not a significant source of essential nutrients.
Are there any healthier alternatives to Ravani cake?
For those looking for a healthier dessert option, alternatives like fruit salads, yogurt parfaits, or homemade granola bars may be better choices.
Can Ravani cake be part of a weight loss plan?
Including Ravani cake in a weight loss plan may be possible if consumed in moderation and balanced with other nutritious foods, but it is important to be mindful of overall calorie intake.
Does Ravani cake have any impact on blood sugar levels?
Due to its high sugar content, Ravani cake may cause a spike in blood sugar levels, especially for individuals with diabetes or insulin resistance.
Is it recommended to eat Ravani cake before or after a workout?
Ravani cake is not an ideal pre or post-workout snack due to its high sugar content, which may not provide sustained energy or aid in muscle recovery.
Can Ravani cake be included in a gluten-free diet?
Ravani cake is typically made with flour, which contains gluten, so it is not suitable for those following a gluten-free diet.
Main Nutrients (for a portion of 100g)
Calories
274 kcal
Fat
7.56 g
Protein
3.83 g
Carbohydrate
48.86 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Ravani cake: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 274.0 kcal | 14% |
| Total Carbohydrate | 48.86 g | 16% |
| Fiber | 0.7 g | 3% |
| Sugar | 33.55 g | ** |
| Protein | 3.83 g | 5% |
| Total Fat | 7.56 g | 14% |
| Cholesterol | 38.0 mg | 13% |
| Saturated Fat | 1.652 g | 8% |
| Monounsaturated Fat | 3.322 g | ** |
| Polyunsaturated Fat | 2.118 g | ** |
| Sodium | 249.0 mg | 10% |
| Calcium | 151.0 mg | 15% |
| Iron | 3.95 mg | 28% |
| Magnesium | 9.0 mg | ** |
| Copper | 0.048 mg | ** |
| Phosphorus | 78.0 mg | ** |
| Potassium | 65.0 mg | ** |
| Zinc | 0.36 mg | ** |
| Selenium | 8.6 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 85.0 mcg | ** |
| Vitamin C | 1.1 mg | ** |
| Vitamin D | 0.6 mcg | ** |
| Vitamin E | 0.79 mg | ** |
| Vitamin K | 7.0 mcg | ** |
| Vitamin B-6 | 0.041 mg | ** |
| Vitamin B-12 | 0.15 mcg | ** |
| Retinol | 82.0 mcg | ** |
| Thiamin | 0.11 mg | ** |
| Riboflavin | 0.131 mg | ** |
| Niacin | 0.896 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 46.0 mcg | ** |
| Folate Total | 24.0 mcg | ** |
| Water | 38.43 g | ** |
