Key Points
Is Ceviche a healthy food option?
Yes, Ceviche is a healthy food option as it is typically made with fresh fish or seafood, which are excellent sources of protein and omega-3 fatty acids.
Can Ceviche help with weight loss?
Ceviche can be a good option for weight loss as it is low in calories and high in protein, which can help keep you feeling full and satisfied.
Is Ceviche suitable for a low-carb diet?
Yes, Ceviche is suitable for a low-carb diet as it is typically made with seafood and vegetables, which are low in carbohydrates.
Does Ceviche contain any added sugars?
Ceviche is typically made with fresh ingredients like fish, seafood, vegetables, and citrus juices, so it does not contain added sugars.
Is Ceviche a good source of vitamins and minerals?
Yes, Ceviche can be a good source of vitamins and minerals, especially if it includes ingredients like tomatoes, onions, and peppers.
Can Ceviche be a part of a balanced diet?
Yes, Ceviche can be a part of a balanced diet as it provides protein, healthy fats, and essential nutrients.
Is Ceviche a good option for people with gluten intolerance?
Yes, Ceviche is a gluten-free dish, making it a safe option for people with gluten intolerance or celiac disease.
Can Ceviche be a good post-workout meal?
Ceviche can be a good post-workout meal as it provides protein for muscle recovery and hydration from the citrus juices.
Main Nutrients (for a portion of 100g)
Calories
62 kcal
Fat
0.75 g
Protein
10.34 g
Carbohydrate
3.58 g
3% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Ceviche: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 62.0 kcal | 3% |
| Total Carbohydrate | 3.58 g | 1% |
| Fiber | 0.5 g | 2% |
| Sugar | 1.36 g | ** |
| Protein | 10.34 g | 14% |
| Total Fat | 0.75 g | 1% |
| Cholesterol | 18.0 mg | 6% |
| Saturated Fat | 0.157 g | 1% |
| Monounsaturated Fat | 0.132 g | ** |
| Polyunsaturated Fat | 0.247 g | ** |
| Sodium | 158.0 mg | 7% |
| Calcium | 25.0 mg | 3% |
| Iron | 0.24 mg | 2% |
| Magnesium | 21.0 mg | ** |
| Copper | 0.033 mg | ** |
| Phosphorus | 106.0 mg | ** |
| Potassium | 286.0 mg | ** |
| Zinc | 0.24 mg | ** |
| Selenium | 18.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 25.0 mcg | ** |
| Vitamin C | 16.0 mg | ** |
| Vitamin D | 5.0 mcg | ** |
| Vitamin E | 0.74 mg | ** |
| Vitamin K | 4.1 mcg | ** |
| Vitamin B-6 | 0.241 mg | ** |
| Vitamin B-12 | 1.46 mcg | ** |
| Retinol | 16.0 mcg | ** |
| Thiamin | 0.039 mg | ** |
| Riboflavin | 0.014 mg | ** |
| Niacin | 0.307 mg | ** |
| Carotene Alpha | 16.0 mcg | ** |
| Carotene Beta | 99.0 mcg | ** |
| Folate Total | 11.0 mcg | ** |
| Water | 84.19 g | ** |
