Key Points
Is Torte cake a healthy option for weight loss?
Torte cake is not typically considered a healthy option for weight loss due to its high sugar and fat content.
Can Torte cake be included in a balanced diet?
While Torte cake can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of portion sizes.
Does Torte cake provide any nutritional benefits?
Torte cake may provide some enjoyment and satisfaction, but it is not a significant source of essential nutrients.
Is Torte cake suitable for people following a gluten-free diet?
Torte cake may contain gluten, so it is not suitable for individuals following a gluten-free diet.
Can Torte cake be a part of a low-carb diet?
Torte cake is typically high in carbohydrates, so it may not be suitable for individuals following a low-carb diet.
Is Torte cake a good option for a post-workout snack?
Torte cake is not an ideal choice for a post-workout snack due to its high sugar content and lack of protein.
Does Torte cake have any impact on blood sugar levels?
Torte cake can cause a spike in blood sugar levels due to its high sugar content.
Are there any healthier alternatives to Torte cake for dessert?
There are many healthier dessert options available, such as fruit salads, yogurt parfaits, or chia seed pudding, that can be enjoyed instead of Torte cake.
Main Nutrients (for a portion of 100g)
Calories
284 kcal
Fat
13.72 g
Protein
3.67 g
Carbohydrate
37.07 g
14% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Torte cake: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 284.0 kcal | 14% |
| Total Carbohydrate | 37.07 g | 12% |
| Fiber | 0.8 g | 3% |
| Sugar | 21.69 g | ** |
| Protein | 3.67 g | 5% |
| Total Fat | 13.72 g | 25% |
| Cholesterol | 55.0 mg | 18% |
| Saturated Fat | 3.629 g | 16% |
| Monounsaturated Fat | 5.944 g | ** |
| Polyunsaturated Fat | 3.483 g | ** |
| Sodium | 361.0 mg | 15% |
| Calcium | 67.0 mg | 7% |
| Iron | 0.96 mg | 7% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.048 mg | ** |
| Phosphorus | 140.0 mg | ** |
| Potassium | 96.0 mg | ** |
| Zinc | 0.35 mg | ** |
| Selenium | 5.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 39.0 mcg | ** |
| Vitamin C | 14.9 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 1.32 mg | ** |
| Vitamin K | 9.2 mcg | ** |
| Vitamin B-6 | 0.042 mg | ** |
| Vitamin B-12 | 0.14 mcg | ** |
| Retinol | 39.0 mcg | ** |
| Thiamin | 0.111 mg | ** |
| Riboflavin | 0.134 mg | ** |
| Niacin | 1.036 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 6.0 mcg | ** |
| Folate Total | 40.0 mcg | ** |
| Water | 44.33 g | ** |
