Key Points
Is pie a healthy food option for weight loss?
While pie can be high in calories and sugar, it can still be enjoyed in moderation as part of a balanced diet.
What are some healthier alternatives to traditional pie crust?
You can try using a crust made from almond flour, oats, or even a crustless pie for a lower calorie option.
Can pie be a part of a balanced diet?
Yes, pie can be enjoyed occasionally as a treat within a balanced diet that includes a variety of nutrient-dense foods.
Are there any ways to make pie healthier?
You can try using less sugar, incorporating more fruits or vegetables into the filling, or opting for a whole grain crust.
Can pie be included in a weight loss meal plan?
While pie is typically high in calories, you can still enjoy it in moderation as part of a balanced meal plan focused on portion control and nutrient density.
What are some tips for enjoying pie without derailing a diet?
You can try sharing a slice with a friend, opting for a smaller portion, or balancing out the meal with healthier options like a side salad or lean protein.
Is it possible to make a healthier version of pie at home?
Yes, you can experiment with alternative ingredients, such as using Greek yogurt instead of heavy cream or incorporating whole wheat flour into the crust.
How can I satisfy my sweet tooth without indulging in pie?
You can try satisfying your sweet cravings with fresh fruit, yogurt with honey, or a small piece of dark chocolate as healthier alternatives to pie.
Main Nutrients (for a portion of 100g)
Calories
237 kcal
Fat
11.0 g
Protein
1.9 g
Carbohydrate
34.0 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Pie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 237.0 kcal | 12% |
| Total Carbohydrate | 34.0 g | 11% |
| Fiber | 1.6 g | 6% |
| Sugar | 15.65 g | ** |
| Protein | 1.9 g | 3% |
| Total Fat | 11.0 g | 20% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 3.797 g | 17% |
| Monounsaturated Fat | 4.388 g | ** |
| Polyunsaturated Fat | 2.198 g | ** |
| Sodium | 201.0 mg | 8% |
| Calcium | 11.0 mg | 1% |
| Iron | 0.45 mg | 3% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.046 mg | ** |
| Phosphorus | 24.0 mg | ** |
| Potassium | 65.0 mg | ** |
| Zinc | 0.16 mg | ** |
| Selenium | 1.0 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 32.0 mcg | ** |
| Vitamin C | 3.2 mg | ** |
| Vitamin D | 0.0 mcg | ** |
| Vitamin E | 1.52 mg | ** |
| Vitamin K | 3.5 mcg | ** |
| Vitamin B-6 | 0.038 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 31.0 mcg | ** |
| Thiamin | 0.028 mg | ** |
| Riboflavin | 0.027 mg | ** |
| Niacin | 0.263 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 9.0 mcg | ** |
| Folate Total | 27.0 mcg | ** |
| Water | 52.2 g | ** |
