Key Points
Is buttermilk pie a healthy dessert option?
Buttermilk pie is typically high in sugar and fat, so it is not considered a healthy dessert option.
Can buttermilk pie be included in a weight loss diet?
It is not recommended to include buttermilk pie in a weight loss diet due to its high calorie and fat content.
Does buttermilk pie provide any nutritional benefits?
Buttermilk pie does not offer significant nutritional benefits, as it is mainly made up of sugar, butter, and buttermilk.
Is buttermilk pie suitable for people with dietary restrictions?
Buttermilk pie may not be suitable for individuals with dietary restrictions, such as those following a low-sugar or low-fat diet.
Can buttermilk pie be a part of a balanced diet?
Buttermilk pie should be consumed in moderation as an occasional treat, rather than as a regular part of a balanced diet.
Are there any healthier alternatives to buttermilk pie?
Yes, there are healthier dessert options available that are lower in sugar and fat, such as fruit salads or yogurt parfaits.
Does buttermilk pie contain any vitamins or minerals?
Buttermilk pie may contain small amounts of calcium from the buttermilk, but it is not a significant source of vitamins or minerals.
Can buttermilk pie be made with healthier ingredients?
It is possible to make a healthier version of buttermilk pie by using substitutes for sugar and butter, such as honey or applesauce.
Main Nutrients (for a portion of 100g)
Calories
379 kcal
Fat
18.25 g
Protein
4.14 g
Carbohydrate
51.48 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Buttermilk pie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 379.0 kcal | 19% |
| Total Carbohydrate | 51.48 g | 17% |
| Fiber | 0.4 g | 2% |
| Sugar | 40.44 g | ** |
| Protein | 4.14 g | 6% |
| Total Fat | 18.25 g | 33% |
| Cholesterol | 56.0 mg | 19% |
| Saturated Fat | 4.72 g | 21% |
| Monounsaturated Fat | 7.338 g | ** |
| Polyunsaturated Fat | 4.938 g | ** |
| Sodium | 172.0 mg | 7% |
| Calcium | 39.0 mg | 4% |
| Iron | 0.98 mg | 7% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.037 mg | ** |
| Phosphorus | 66.0 mg | ** |
| Potassium | 73.0 mg | ** |
| Zinc | 0.4 mg | ** |
| Selenium | 10.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 27.0 mcg | ** |
| Vitamin C | 0.2 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 1.18 mg | ** |
| Vitamin K | 8.8 mcg | ** |
| Vitamin B-6 | 0.036 mg | ** |
| Vitamin B-12 | 0.13 mcg | ** |
| Retinol | 27.0 mcg | ** |
| Thiamin | 0.105 mg | ** |
| Riboflavin | 0.173 mg | ** |
| Niacin | 0.798 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 25.0 mcg | ** |
| Water | 25.41 g | ** |
