Key Points
Is Chess pie a healthy option for weight loss?
Chess pie is not typically considered a healthy option for weight loss due to its high sugar and fat content.
Can Chess pie be included in a balanced diet?
While Chess pie can be enjoyed in moderation as part of a balanced diet, it is important to be mindful of portion sizes and overall calorie intake.
Does Chess pie provide any nutritional benefits?
Chess pie is not a nutrient-dense food and does not offer significant nutritional benefits.
Is Chess pie suitable for individuals following a specific diet, such as keto or gluten-free?
Chess pie is not typically recommended for individuals following specific diets due to its high sugar and flour content.
Are there healthier alternatives to Chess pie for those looking to manage their weight?
Yes, there are many healthier dessert options available that are lower in sugar and fat than Chess pie.
Can Chess pie be part of a cheat meal or treat occasionally?
Chess pie can be enjoyed as an occasional treat or part of a cheat meal, but it is important to balance it with healthier food choices.
Does Chess pie contain any essential nutrients?
Chess pie does not contain significant amounts of essential nutrients and is considered a high-calorie, indulgent dessert.
Is it recommended to consume Chess pie regularly for weight management?
Consuming Chess pie regularly is not recommended for weight management due to its high calorie and sugar content.
Main Nutrients (for a portion of 100g)
Calories
408 kcal
Fat
20.11 g
Protein
5.31 g
Carbohydrate
53.34 g
20% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Chess pie: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 408.0 kcal | 20% |
| Total Carbohydrate | 53.34 g | 18% |
| Fiber | 0.9 g | 4% |
| Sugar | 41.51 g | ** |
| Protein | 5.31 g | 7% |
| Total Fat | 20.11 g | 37% |
| Cholesterol | 128.0 mg | 43% |
| Saturated Fat | 8.719 g | 40% |
| Monounsaturated Fat | 6.95 g | ** |
| Polyunsaturated Fat | 3.05 g | ** |
| Sodium | 235.0 mg | 10% |
| Calcium | 25.0 mg | 3% |
| Iron | 1.23 mg | 9% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.046 mg | ** |
| Phosphorus | 78.0 mg | ** |
| Potassium | 65.0 mg | ** |
| Zinc | 0.49 mg | ** |
| Selenium | 14.1 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 130.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 0.7 mcg | ** |
| Vitamin E | 0.62 mg | ** |
| Vitamin K | 4.4 mcg | ** |
| Vitamin B-6 | 0.055 mg | ** |
| Vitamin B-12 | 0.22 mcg | ** |
| Retinol | 128.0 mcg | ** |
| Thiamin | 0.108 mg | ** |
| Riboflavin | 0.213 mg | ** |
| Niacin | 0.849 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 19.0 mcg | ** |
| Folate Total | 31.0 mcg | ** |
| Water | 20.3 g | ** |
