Key Points
Is blueberry crisp a healthy option for a snack?
Blueberry crisp can be a healthy snack option when made with wholesome ingredients and in moderation.
Can blueberry crisp be included in a weight loss diet?
Blueberry crisp can be included in a weight loss diet if portion sizes are controlled and it is part of a balanced meal plan.
Are there any benefits to eating blueberry crisp?
Blueberry crisp can provide antioxidants and fiber from the blueberries, which can be beneficial for overall health.
Can blueberry crisp be part of a low-carb diet?
Blueberry crisp may not be suitable for a strict low-carb diet due to the presence of carbohydrates from ingredients like oats and sugar.
Is blueberry crisp gluten-free?
Blueberry crisp may not be gluten-free if it contains ingredients like oats that are not certified gluten-free.
Can blueberry crisp be a good source of energy?
Blueberry crisp can provide energy from carbohydrates, but it is important to balance it with other nutrients for sustained energy levels.
Is blueberry crisp a suitable option for a vegan diet?
Blueberry crisp can be made vegan-friendly by using plant-based ingredients like coconut oil instead of butter.
Can blueberry crisp be a good option for a pre-workout snack?
Blueberry crisp can be a convenient pre-workout snack, but it is important to consider individual dietary needs and preferences.
Main Nutrients (for a portion of 100g)
Calories
254 kcal
Fat
10.14 g
Protein
1.87 g
Carbohydrate
40.87 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Blueberry crisp: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 254.0 kcal | 13% |
| Total Carbohydrate | 40.87 g | 14% |
| Fiber | 1.9 g | 8% |
| Sugar | 27.76 g | ** |
| Protein | 1.87 g | 2% |
| Total Fat | 10.14 g | 18% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.87 g | 9% |
| Monounsaturated Fat | 4.73 g | ** |
| Polyunsaturated Fat | 3.08 g | ** |
| Sodium | 154.0 mg | 6% |
| Calcium | 6.0 mg | 1% |
| Iron | 0.82 mg | 6% |
| Magnesium | 7.0 mg | ** |
| Copper | 0.054 mg | ** |
| Phosphorus | 23.0 mg | ** |
| Potassium | 61.0 mg | ** |
| Zinc | 0.2 mg | ** |
| Selenium | 4.7 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 100.0 mcg | ** |
| Vitamin C | 5.0 mg | ** |
| Vitamin D | 0.5 mcg | ** |
| Vitamin E | 1.46 mg | ** |
| Vitamin K | 23.6 mcg | ** |
| Vitamin B-6 | 0.038 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 93.0 mcg | ** |
| Thiamin | 0.104 mg | ** |
| Riboflavin | 0.093 mg | ** |
| Niacin | 0.954 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 91.0 mcg | ** |
| Folate Total | 20.0 mcg | ** |
| Water | 46.5 g | ** |
