Key Points
Is rhubarb cobbler a healthy dessert option?
Rhubarb cobbler can be a healthier dessert option compared to other high-sugar treats, as rhubarb is low in calories and high in fiber.
Can rhubarb cobbler help with weight loss?
While rhubarb cobbler can be a lower-calorie dessert option, it should be consumed in moderation as part of a balanced diet for weight loss.
Is rhubarb cobbler suitable for a gluten-free diet?
Rhubarb cobbler can be made gluten-free by using alternative flours or oats in the topping, making it suitable for those following a gluten-free diet.
Does rhubarb cobbler provide any nutritional benefits?
Rhubarb is a good source of vitamin K, calcium, and antioxidants, which can provide some nutritional benefits when consumed in a dessert like cobbler.
Can rhubarb cobbler be part of a balanced diet?
Rhubarb cobbler can be enjoyed as part of a balanced diet when paired with other nutrient-dense foods and consumed in moderation.
Main Nutrients (for a portion of 100g)
Calories
250 kcal
Fat
6.68 g
Protein
2.37 g
Carbohydrate
46.74 g
13% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Rhubarb cobbler: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 250.0 kcal | 13% |
| Total Carbohydrate | 46.74 g | 16% |
| Fiber | 1.3 g | 5% |
| Sugar | 33.11 g | ** |
| Protein | 2.37 g | 3% |
| Total Fat | 6.68 g | 12% |
| Cholesterol | 1.0 mg | 0% |
| Saturated Fat | 1.549 g | 7% |
| Monounsaturated Fat | 2.764 g | ** |
| Polyunsaturated Fat | 1.891 g | ** |
| Sodium | 223.0 mg | 9% |
| Calcium | 98.0 mg | 10% |
| Iron | 0.93 mg | 7% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.034 mg | ** |
| Phosphorus | 49.0 mg | ** |
| Potassium | 163.0 mg | ** |
| Zinc | 0.2 mg | ** |
| Selenium | 6.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 31.0 mcg | ** |
| Vitamin C | 2.8 mg | ** |
| Vitamin D | 0.2 mcg | ** |
| Vitamin E | 0.64 mg | ** |
| Vitamin K | 19.5 mcg | ** |
| Vitamin B-6 | 0.022 mg | ** |
| Vitamin B-12 | 0.03 mcg | ** |
| Retinol | 28.0 mcg | ** |
| Thiamin | 0.11 mg | ** |
| Riboflavin | 0.102 mg | ** |
| Niacin | 0.967 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 41.0 mcg | ** |
| Folate Total | 22.0 mcg | ** |
| Water | 42.84 g | ** |
