Key Points
Is blood sausage a good source of protein?
Yes, blood sausage is a good source of protein which is essential for muscle growth and repair.
Is blood sausage high in fat?
Yes, blood sausage is high in fat, so it should be consumed in moderation as part of a balanced diet.
Does blood sausage contain any vitamins or minerals?
Yes, blood sausage contains various vitamins and minerals such as iron, zinc, and vitamin B12.
Can blood sausage be part of a healthy diet?
Blood sausage can be part of a healthy diet when consumed in moderation and balanced with other nutritious foods.
Is blood sausage suitable for people following a low-carb diet?
Blood sausage is suitable for people following a low-carb diet as it is low in carbohydrates.
Is blood sausage a good option for weight loss?
Blood sausage may not be the best option for weight loss due to its high fat content, but can be enjoyed in moderation as part of a balanced diet.
Can blood sausage be included in a gluten-free diet?
Yes, blood sausage is typically gluten-free, but it's important to check the ingredients to be sure.
Is blood sausage a good choice for vegetarians or vegans?
No, blood sausage is made from animal blood and meat, so it is not suitable for vegetarians or vegans.
Main Nutrients (for a portion of 100g)
Calories
379 kcal
Fat
34.5 g
Protein
14.6 g
Carbohydrate
1.29 g
19% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Blood sausage: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 379.0 kcal | 19% |
| Total Carbohydrate | 1.29 g | 0% |
| Fiber | 0.0 g | 0% |
| Sugar | 1.29 g | ** |
| Protein | 14.6 g | 19% |
| Total Fat | 34.5 g | 63% |
| Cholesterol | 120.0 mg | 40% |
| Saturated Fat | 13.4 g | 61% |
| Monounsaturated Fat | 15.9 g | ** |
| Polyunsaturated Fat | 3.46 g | ** |
| Sodium | 680.0 mg | 28% |
| Calcium | 6.0 mg | 1% |
| Iron | 6.4 mg | 46% |
| Magnesium | 8.0 mg | ** |
| Copper | 0.04 mg | ** |
| Phosphorus | 22.0 mg | ** |
| Potassium | 38.0 mg | ** |
| Zinc | 1.3 mg | ** |
| Selenium | 15.5 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 0.0 mcg | ** |
| Vitamin C | 0.0 mg | ** |
| Vitamin D | 1.3 mcg | ** |
| Vitamin E | 0.13 mg | ** |
| Vitamin K | 0.0 mcg | ** |
| Vitamin B-6 | 0.04 mg | ** |
| Vitamin B-12 | 1.0 mcg | ** |
| Retinol | 0.0 mcg | ** |
| Thiamin | 0.07 mg | ** |
| Riboflavin | 0.13 mg | ** |
| Niacin | 1.2 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 0.0 mcg | ** |
| Folate Total | 5.0 mcg | ** |
| Water | 47.3 g | ** |
