Key Points
Is Peach Crisp a healthy dessert option?
Peach crisp can be a healthier dessert option compared to other high-sugar and high-fat desserts, especially if made with whole grain oats and minimal added sugar.
Can Peach Crisp be part of a weight loss diet?
Peach crisp can be included in a weight loss diet in moderation, as long as portion sizes are controlled and it is not consumed in excess.
Are there any nutritional benefits to eating Peach Crisp?
Peach crisp can provide some nutritional benefits, such as fiber from the oats and vitamins from the peaches, but it is important to balance it with other nutrient-dense foods.
Can Peach Crisp be made healthier by using alternative ingredients?
Yes, Peach crisp can be made healthier by using alternative ingredients such as Greek yogurt instead of ice cream, and reducing the amount of added sugar in the recipe.
Is Peach Crisp suitable for people with dietary restrictions?
Peach crisp can be suitable for people with dietary restrictions if modifications are made to accommodate their specific needs, such as using gluten-free oats for those with gluten sensitivities.
Main Nutrients (for a portion of 100g)
Calories
215 kcal
Fat
6.88 g
Protein
1.71 g
Carbohydrate
38.17 g
11% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Peach crisp: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 215.0 kcal | 11% |
| Total Carbohydrate | 38.17 g | 13% |
| Fiber | 1.3 g | 5% |
| Sugar | 28.9 g | ** |
| Protein | 1.71 g | 2% |
| Total Fat | 6.88 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| Saturated Fat | 1.271 g | 6% |
| Monounsaturated Fat | 3.232 g | ** |
| Polyunsaturated Fat | 2.086 g | ** |
| Sodium | 330.0 mg | 14% |
| Calcium | 25.0 mg | 3% |
| Iron | 0.88 mg | 6% |
| Magnesium | 10.0 mg | ** |
| Copper | 0.073 mg | ** |
| Phosphorus | 27.0 mg | ** |
| Potassium | 119.0 mg | ** |
| Zinc | 0.23 mg | ** |
| Selenium | 5.2 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 81.0 mcg | ** |
| Vitamin C | 2.6 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 1.23 mg | ** |
| Vitamin K | 9.6 mcg | ** |
| Vitamin B-6 | 0.031 mg | ** |
| Vitamin B-12 | 0.01 mcg | ** |
| Retinol | 63.0 mcg | ** |
| Thiamin | 0.078 mg | ** |
| Riboflavin | 0.068 mg | ** |
| Niacin | 1.057 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 177.0 mcg | ** |
| Folate Total | 16.0 mcg | ** |
| Water | 52.0 g | ** |
