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Key Points
Is berry strudel a healthy option for weight loss?
Berry strudel can be high in sugar and calories, so it may not be the best choice for weight loss.
Can berry strudel be included in a balanced diet?
While berry strudel can be enjoyed in moderation, it is important to balance it with other nutritious foods.
Does berry strudel provide any nutritional benefits?
Berry strudel may contain some antioxidants from the berries, but it is generally high in sugar and calories.
Is it recommended to eat berry strudel before or after a workout?
It is not ideal to consume berry strudel before or after a workout due to its high sugar content.
Can berry strudel be a part of a low-carb diet?
Berry strudel is typically high in carbs, so it may not fit well with a low-carb diet.
Are there any healthier alternatives to berry strudel?
Yes, there are healthier dessert options that are lower in sugar and calories than berry strudel.
Main Nutrients (for a portion of 100g)
Calories
248 kcal
Fat
6.27 g
Protein
3.46 g
Carbohydrate
46.11 g
12% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Berry strudel: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 248.0 kcal | 12% |
| Total Carbohydrate | 46.11 g | 15% |
| Fiber | 2.5 g | 10% |
| Sugar | 26.95 g | ** |
| Protein | 3.46 g | 5% |
| Total Fat | 6.27 g | 11% |
| Cholesterol | 15.0 mg | 5% |
| Saturated Fat | 1.211 g | 6% |
| Monounsaturated Fat | 2.72 g | ** |
| Polyunsaturated Fat | 1.905 g | ** |
| Sodium | 150.0 mg | 6% |
| Calcium | 26.0 mg | 3% |
| Iron | 1.32 mg | 9% |
| Magnesium | 11.0 mg | ** |
| Copper | 0.077 mg | ** |
| Phosphorus | 43.0 mg | ** |
| Potassium | 82.0 mg | ** |
| Zinc | 0.36 mg | ** |
| Selenium | 8.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 60.0 mcg | ** |
| Vitamin C | 5.4 mg | ** |
| Vitamin D | 0.1 mcg | ** |
| Vitamin E | 0.99 mg | ** |
| Vitamin K | 18.3 mcg | ** |
| Vitamin B-6 | 0.052 mg | ** |
| Vitamin B-12 | 0.06 mcg | ** |
| Retinol | 55.0 mcg | ** |
| Thiamin | 0.168 mg | ** |
| Riboflavin | 0.14 mg | ** |
| Niacin | 1.45 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 56.0 mcg | ** |
| Folate Total | 28.0 mcg | ** |
| Water | 43.44 g | ** |
