Key Points
Is Peach strudel a healthy option for weight loss?
Peach strudel is not typically considered a healthy option for weight loss due to its high sugar and calorie content.
Can Peach strudel be included in a balanced diet?
While Peach strudel can be enjoyed in moderation as a treat, it is not recommended to be a regular part of a balanced diet.
Does Peach strudel provide any nutritional benefits?
Peach strudel may contain some vitamins and minerals from the peaches used in the recipe, but it is often high in added sugars and fats.
Are there any healthier alternatives to Peach strudel?
Yes, there are healthier dessert options available that are lower in sugar and calories, such as fresh fruit or yogurt.
Can Peach strudel be part of a low-carb diet?
Peach strudel is typically high in carbohydrates, so it may not be suitable for a low-carb diet.
Is Peach strudel gluten-free?
Peach strudel is usually made with wheat flour, so it is not gluten-free unless a gluten-free flour is used in the recipe.
Is Peach strudel suitable for vegetarians or vegans?
Peach strudel can be made to be suitable for vegetarians and vegans by using plant-based ingredients such as vegan butter and egg substitutes.
How can I make Peach strudel healthier?
To make Peach strudel healthier, you can try using whole wheat flour, reducing the amount of sugar, and adding more fruit filling for added nutrients.
Main Nutrients (for a portion of 100g)
Calories
206 kcal
Fat
5.22 g
Protein
3.14 g
Carbohydrate
38.0 g
10% Daily Value*
*Daily Value (DV): 2,000 calories a day
Calories Division*
*% referring to only the 3 macronutrients
Peach strudel: nutritionfacts
| Serving Size: 100g | %DV* | |
|---|---|---|
| Calories | 206.0 kcal | 10% |
| Total Carbohydrate | 38.0 g | 13% |
| Fiber | 1.9 g | 8% |
| Sugar | 23.2 g | ** |
| Protein | 3.14 g | 4% |
| Total Fat | 5.22 g | 9% |
| Cholesterol | 13.0 mg | 4% |
| Saturated Fat | 1.003 g | 5% |
| Monounsaturated Fat | 2.28 g | ** |
| Polyunsaturated Fat | 1.567 g | ** |
| Sodium | 133.0 mg | 6% |
| Calcium | 21.0 mg | 2% |
| Iron | 1.2 mg | 9% |
| Magnesium | 12.0 mg | ** |
| Copper | 0.087 mg | ** |
| Phosphorus | 45.0 mg | ** |
| Potassium | 110.0 mg | ** |
| Zinc | 0.38 mg | ** |
| Selenium | 8.3 mcg | ** |
| Caffeine | 0.0 mg | ** |
| Theobromine | 0.0 mg | ** |
| Alcohol | 0.0 g | ** |
| Vitamin A, RAE | 63.0 mcg | ** |
| Vitamin C | 2.9 mg | ** |
| Vitamin D | 0.3 mcg | ** |
| Vitamin E | 1.04 mg | ** |
| Vitamin K | 7.5 mcg | ** |
| Vitamin B-6 | 0.035 mg | ** |
| Vitamin B-12 | 0.05 mcg | ** |
| Retinol | 46.0 mcg | ** |
| Thiamin | 0.138 mg | ** |
| Riboflavin | 0.117 mg | ** |
| Niacin | 1.522 mg | ** |
| Carotene Alpha | 0.0 mcg | ** |
| Carotene Beta | 166.0 mcg | ** |
| Folate Total | 24.0 mcg | ** |
| Water | 52.87 g | ** |
